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  6. Tilsit cheese vs. Tuna Bluefin

Tilsit cheese vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are tilsit cheese and tuna Bluefin different?

  • Tilsit cheese is higher in calcium, phosphorus, and zinc; however, tuna Bluefin is richer in vitamin B12, vitamin B3, selenium, vitamin B6, and vitamin A.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 366% higher.
  • Tilsit cheese contains 70 times more calcium than tuna Bluefin. While tilsit cheese contains 700mg of calcium, tuna Bluefin contains only 10mg.
  • Tuna Bluefin has less sodium.
  • Tuna Bluefin has a lower glycemic index (0) than tilsit cheese (27).

Cheese, tilsit and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.

Infographic

Tilsit cheese vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +6900%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +53.4%
Contains more MagnesiumMagnesium +392.3%
Contains more PotassiumPotassium +396.9%
Contains more IronIron +469.6%
Contains more CopperCopper +323.1%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +222.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more FolateFolate +900%
Contains more Vitamin AVitamin A +204%
Contains more Vitamin B1Vitamin B1 +355.7%
Contains more Vitamin B3Vitamin B3 +5041.5%
Contains more Vitamin B5Vitamin B5 +296%
Contains more Vitamin B6Vitamin B6 +707.7%
Contains more Vitamin B12Vitamin B12 +418.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Tuna Bluefin DV% diff.
Vitamin B12 2.1µg 10.88µg 366%
Saturated fat 16.775g 1.612g 69%
Calcium 700mg 10mg 69%
Vitamin B3 0.205mg 10.54mg 65%
Selenium 14.5µg 46.8µg 59%
Vitamin A 249µg 757µg 56%
Vitamin B6 0.065mg 0.525mg 35%
Sodium 753mg 50mg 31%
Fats 25.98g 6.28g 30%
Zinc 3.5mg 0.77mg 25%
Phosphorus 500mg 326mg 25%
Vitamin B5 0.346mg 1.37mg 20%
Cholesterol 102mg 49mg 18%
Vitamin B1 0.061mg 0.278mg 18%
Iron 0.23mg 1.31mg 14%
Monounsaturated fat 7.136g 2.053g 13%
Magnesium 13mg 64mg 12%
Protein 24.41g 29.91g 11%
Copper 0.026mg 0.11mg 9%
Calories 340kcal 184kcal 8%
Potassium 65mg 323mg 8%
Polyunsaturated fat 0.721g 1.844g 7%
Folate 20µg 2µg 5%
Vitamin B2 0.359mg 0.306mg 4%
Carbs 1.88g 0g 1%
Net carbs 1.88g 0g N/A
Manganese 0.013mg 0.02mg 0%
Tryptophan 0.352mg 0.335mg 0%
Threonine 0.899mg 1.311mg 0%
Isoleucine 1.484mg 1.378mg 0%
Leucine 2.548mg 2.431mg 0%
Lysine 2.039mg 2.747mg 0%
Methionine 0.754mg 0.885mg 0%
Phenylalanine 1.358mg 1.168mg 0%
Valine 1.752mg 1.541mg 0%
Histidine 0.704mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +313.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +22.5%
Contains more WaterWater +37.9%
~equal in Other ~4.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +247.6%
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +155.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.