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  6. Tilsit cheese vs. Wakame

Tilsit cheese vs. Wakame — In-Depth Nutrition Comparison

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Significant differences between tilsit cheese and wakame

  • Tilsit cheese has more vitamin B12, phosphorus, calcium, zinc, and selenium; however, wakame is richer in manganese, folate, and copper.
  • Tilsit cheese covers your daily vitamin B12 needs 88% more than wakame.

Specific food types used in this comparison are Cheese, tilsit and Seaweed, wakame, raw.

Infographic

Tilsit cheese vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Wakame
Wakame
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +30%
Contains more ZincZinc +821.1%
Contains more PhosphorusPhosphorus +525%
Contains less SodiumSodium -13.6%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +723.1%
Contains more IronIron +847.8%
Contains more CopperCopper +992.3%
Contains more ManganeseManganese +10669.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Wakame
Wakame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin AVitamin A +1283.3%
Contains more Vitamin B2Vitamin B2 +56.1%
Contains more Vitamin B6Vitamin B6 +3150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +680.5%
Contains more Vitamin B5Vitamin B5 +101.4%
Contains more FolateFolate +880%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Wakame DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.13g 76%
Manganese 0.013mg 1.4mg 60%
Phosphorus 500mg 80mg 60%
Calcium 700mg 150mg 55%
Folate 20µg 196µg 44%
Protein 24.41g 3.03g 43%
Fats 25.98g 0.64g 39%
Cholesterol 102mg 0mg 34%
Copper 0.026mg 0.284mg 29%
Zinc 3.5mg 0.38mg 28%
Vitamin A 249µg 18µg 26%
Selenium 14.5µg 0.7µg 25%
Iron 0.23mg 2.18mg 24%
Magnesium 13mg 107mg 22%
Monounsaturated fat 7.136g 0.058g 18%
Calories 340kcal 45kcal 15%
Vitamin B2 0.359mg 0.23mg 10%
Vitamin B3 0.205mg 1.6mg 9%
Vitamin E 1mg 7%
Vitamin B5 0.346mg 0.697mg 7%
Vitamin B6 0.065mg 0.002mg 5%
Sodium 753mg 872mg 5%
Vitamin K 5.3µg 4%
Polyunsaturated fat 0.721g 0.218g 3%
Choline 13.9mg 3%
Vitamin C 0mg 3mg 3%
Fiber 0g 0.5g 2%
Carbs 1.88g 9.14g 2%
Net carbs 1.88g 8.64g N/A
Potassium 65mg 50mg 0%
Sugar 0.65g N/A
Vitamin B1 0.061mg 0.06mg 0%
Tryptophan 0.352mg 0.035mg 0%
Threonine 0.899mg 0.165mg 0%
Isoleucine 1.484mg 0.087mg 0%
Leucine 2.548mg 0.257mg 0%
Lysine 2.039mg 0.112mg 0%
Methionine 0.754mg 0.063mg 0%
Phenylalanine 1.358mg 0.112mg 0%
Valine 1.752mg 0.209mg 0%
Histidine 0.704mg 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Wakame
Wakame
3
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +705.6%
Contains more FatsFats +3959.4%
Contains more CarbsCarbs +386.2%
Contains more WaterWater +86.6%
Contains more OtherOther +47.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +12203.4%
Contains more Poly. FatPolyunsaturated fat +230.7%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.