Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Watermelon

Tilsit cheese vs. Watermelon — In-Depth Nutrition Comparison

Compare

What are the differences between tilsit cheese and watermelon?

  • Tilsit cheese is richer than watermelon in vitamin B12, phosphorus, calcium, zinc, vitamin B2, selenium, and vitamin A.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • The glycemic index of tilsit cheese is lower.

We used Cheese, tilsit and Watermelon, raw types in this article.

Infographic

Tilsit cheese vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +9900%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +4445.5%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +72.3%
Contains more CopperCopper +61.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +192.3%
~equal in Iron ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin AVitamin A +789.3%
Contains more Vitamin B1Vitamin B1 +84.8%
Contains more Vitamin B2Vitamin B2 +1609.5%
Contains more Vitamin B3Vitamin B3 +15.2%
Contains more Vitamin B5Vitamin B5 +56.6%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +566.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Watermelon DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.016g 76%
Phosphorus 500mg 11mg 70%
Calcium 700mg 7mg 69%
Protein 24.41g 0.61g 48%
Fats 25.98g 0.15g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 1mg 33%
Zinc 3.5mg 0.1mg 31%
Vitamin B2 0.359mg 0.021mg 26%
Selenium 14.5µg 0.4µg 26%
Vitamin A 249µg 28µg 25%
Monounsaturated fat 7.136g 0.037g 18%
Calories 340kcal 30kcal 16%
Vitamin C 0mg 8.1mg 9%
Folate 20µg 3µg 4%
Polyunsaturated fat 0.721g 0.05g 4%
Fructose 3.36g 4%
Vitamin B5 0.346mg 0.221mg 3%
Vitamin B1 0.061mg 0.033mg 2%
Copper 0.026mg 0.042mg 2%
Fiber 0g 0.4g 2%
Carbs 1.88g 7.55g 2%
Vitamin B6 0.065mg 0.045mg 2%
Potassium 65mg 112mg 1%
Manganese 0.013mg 0.038mg 1%
Choline 4.1mg 1%
Magnesium 13mg 10mg 1%
Net carbs 1.88g 7.15g N/A
Iron 0.23mg 0.24mg 0%
Sugar 6.2g N/A
Vitamin E 0.05mg 0%
Vitamin B3 0.205mg 0.178mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.352mg 0.007mg 0%
Threonine 0.899mg 0.027mg 0%
Isoleucine 1.484mg 0.019mg 0%
Leucine 2.548mg 0.018mg 0%
Lysine 2.039mg 0.062mg 0%
Methionine 0.754mg 0.006mg 0%
Phenylalanine 1.358mg 0.015mg 0%
Valine 1.752mg 0.016mg 0%
Histidine 0.704mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +3901.6%
Contains more FatsFats +17220%
Contains more OtherOther +1929.2%
Contains more CarbsCarbs +301.6%
Contains more WaterWater +113.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +19186.5%
Contains more Poly. FatPolyunsaturated fat +1342%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Watermelon
Watermelon vs Melon
Melon
Watermelon
Watermelon vs Pineapple
Pineapple
Watermelon
Watermelon vs Avocado
Avocado

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.