Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Wild rice raw

Tilsit cheese vs. Wild rice raw — In-Depth Nutrition Comparison

Compare

How are tilsit cheese and wild rice raw different?

  • Tilsit cheese is higher in vitamin B12 and calcium; however, wild rice raw is richer in manganese, copper, vitamin B3, magnesium, and vitamin B6.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Tilsit cheese has a lower glycemic index (27) than wild rice raw (57).

Cheese, tilsit and Wild rice, raw are the varieties used in this article.

Infographic

Tilsit cheese vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +3233.3%
Contains more PhosphorusPhosphorus +15.5%
Contains more SeleniumSelenium +417.9%
Contains more MagnesiumMagnesium +1261.5%
Contains more PotassiumPotassium +556.9%
Contains more IronIron +752.2%
Contains more CopperCopper +1915.4%
Contains more ZincZinc +70.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +10123.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +88.5%
Contains more Vitamin B3Vitamin B3 +3184.4%
Contains more Vitamin B5Vitamin B5 +210.4%
Contains more Vitamin B6Vitamin B6 +501.5%
Contains more FolateFolate +375%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Wild rice raw DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.156g 76%
Calcium 700mg 21mg 68%
Manganese 0.013mg 1.329mg 57%
Copper 0.026mg 0.524mg 55%
Vitamin B3 0.205mg 6.733mg 41%
Magnesium 13mg 177mg 39%
Fats 25.98g 1.08g 38%
Cholesterol 102mg 0mg 34%
Sodium 753mg 7mg 32%
Vitamin A 249µg 1µg 28%
Fiber 0g 6.2g 25%
Vitamin B6 0.065mg 0.391mg 25%
Carbs 1.88g 74.9g 24%
Zinc 3.5mg 5.96mg 22%
Iron 0.23mg 1.96mg 22%
Selenium 14.5µg 2.8µg 21%
Protein 24.41g 14.73g 19%
Folate 20µg 95µg 19%
Monounsaturated fat 7.136g 0.159g 17%
Vitamin B5 0.346mg 1.074mg 15%
Potassium 65mg 427mg 11%
Phosphorus 500mg 433mg 10%
Vitamin B2 0.359mg 0.262mg 7%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Vitamin B1 0.061mg 0.115mg 5%
Vitamin K 1.9µg 2%
Calories 340kcal 357kcal 1%
Net carbs 1.88g 68.7g N/A
Sugar 2.5g N/A
Polyunsaturated fat 0.721g 0.676g 0%
Tryptophan 0.352mg 0.179mg 0%
Threonine 0.899mg 0.469mg 0%
Isoleucine 1.484mg 0.618mg 0%
Leucine 2.548mg 1.018mg 0%
Lysine 2.039mg 0.629mg 0%
Methionine 0.754mg 0.438mg 0%
Phenylalanine 1.358mg 0.721mg 0%
Valine 1.752mg 0.858mg 0%
Histidine 0.704mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +65.7%
Contains more FatsFats +2305.6%
Contains more WaterWater +452.3%
Contains more OtherOther +218.3%
Contains more CarbsCarbs +3884%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +4388.1%
Contains less Sat. FatSaturated fat -99.1%
~equal in Polyunsaturated fat ~0.676g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.