Tilsit cheese vs. Wild rice raw — In-Depth Nutrition Comparison
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How are tilsit cheese and wild rice raw different?
- Tilsit cheese is higher in vitamin B12 and calcium; however, wild rice raw is richer in manganese, copper, vitamin B3, magnesium, and vitamin B6.
- Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
- Tilsit cheese has a lower glycemic index (27) than wild rice raw (57).
Cheese, tilsit and Wild rice, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3233.3% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains more SeleniumSelenium | +417.9% |
| Contains more MagnesiumMagnesium | +1261.5% |
| Contains more PotassiumPotassium | +556.9% |
| Contains more IronIron | +752.2% |
| Contains more CopperCopper | +1915.4% |
| Contains more ZincZinc | +70.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +10123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24800% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B3Vitamin B3 | +3184.4% |
| Contains more Vitamin B5Vitamin B5 | +210.4% |
| Contains more Vitamin B6Vitamin B6 | +501.5% |
| Contains more FolateFolate | +375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more ProteinProtein | +65.7% |
| Contains more FatsFats | +2305.6% |
| Contains more WaterWater | +452.3% |
| Contains more OtherOther | +218.3% |
| Contains more CarbsCarbs | +3884% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +4388.1% |
| Contains less Sat. FatSaturated fat | -99.1% |
~equal in
Polyunsaturated fat
~0.676g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Saturated fat | 16.775g | 0.156g | 76% |
| Calcium | 700mg | 21mg | 68% |
| Manganese | 0.013mg | 1.329mg | 57% |
| Copper | 0.026mg | 0.524mg | 55% |
| Vitamin B3 | 0.205mg | 6.733mg | 41% |
| Magnesium | 13mg | 177mg | 39% |
| Fats | 25.98g | 1.08g | 38% |
| Cholesterol | 102mg | 0mg | 34% |
| Sodium | 753mg | 7mg | 32% |
| Vitamin A | 249µg | 1µg | 28% |
| Fiber | 0g | 6.2g | 25% |
| Vitamin B6 | 0.065mg | 0.391mg | 25% |
| Carbs | 1.88g | 74.9g | 24% |
| Zinc | 3.5mg | 5.96mg | 22% |
| Iron | 0.23mg | 1.96mg | 22% |
| Selenium | 14.5µg | 2.8µg | 21% |
| Protein | 24.41g | 14.73g | 19% |
| Folate | 20µg | 95µg | 19% |
| Monounsaturated fat | 7.136g | 0.159g | 17% |
| Vitamin B5 | 0.346mg | 1.074mg | 15% |
| Potassium | 65mg | 427mg | 11% |
| Phosphorus | 500mg | 433mg | 10% |
| Vitamin B2 | 0.359mg | 0.262mg | 7% |
| Choline | 35mg | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Vitamin B1 | 0.061mg | 0.115mg | 5% |
| Vitamin K | 1.9µg | 2% | |
| Calories | 340kcal | 357kcal | 1% |
| Net carbs | 1.88g | 68.7g | N/A |
| Sugar | 2.5g | N/A | |
| Polyunsaturated fat | 0.721g | 0.676g | 0% |
| Tryptophan | 0.352mg | 0.179mg | 0% |
| Threonine | 0.899mg | 0.469mg | 0% |
| Isoleucine | 1.484mg | 0.618mg | 0% |
| Leucine | 2.548mg | 1.018mg | 0% |
| Lysine | 2.039mg | 0.629mg | 0% |
| Methionine | 0.754mg | 0.438mg | 0% |
| Phenylalanine | 1.358mg | 0.721mg | 0% |
| Valine | 1.752mg | 0.858mg | 0% |
| Histidine | 0.704mg | 0.384mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
37%
Minerals Daily Need Coverage Score
73%
96%
Comparison summary
Which food is lower in Cholesterol?
Wild rice raw is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 746mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 16.619g)
Which food is cheaper?
Wild rice raw is cheaper (difference - $2.2)
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 30)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.