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  6. Toffee vs. Bean raw

Toffee vs. Bean raw — In-Depth Nutrition Comparison

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A recap on differences between toffee and bean raw

  • Toffee has less folate, copper, iron, fiber, vitamin B1, phosphorus, manganese, selenium, and magnesium.
  • Bean raw covers your daily folate needs 131% more than toffee.
  • Bean raw contains 88 times less saturated fat than toffee. Toffee contains 20.565g of saturated fat, while bean raw contains 0.235g.
  • The glycemic index of toffee is higher.

Food varieties used in this article are Candies, toffee, prepared-from-recipe and Beans, pinto, mature seeds, raw.

Infographic

Toffee vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +4300%
Contains more CalciumCalcium +232.4%
Contains more PotassiumPotassium +2631.4%
Contains more IronIron +16800%
Contains more CopperCopper +29666.7%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +1184.4%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +57300%
Contains more SeleniumSelenium +3387.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +347.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin B1Vitamin B1 +8812.5%
Contains more Vitamin B2Vitamin B2 +211.8%
Contains more Vitamin B3Vitamin B3 +3948.3%
Contains more Vitamin B5Vitamin B5 +485.8%
Contains more Vitamin B6Vitamin B6 +5166.7%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +26150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Bean raw DV% diff.
Folate 2µg 525µg 131%
Copper 0.003mg 0.893mg 99%
Saturated fat 20.565g 0.235g 92%
Iron 0.03mg 5.07mg 63%
Fiber 0g 15.5g 62%
Vitamin B1 0.008mg 0.713mg 59%
Phosphorus 32mg 411mg 54%
Manganese 0.002mg 1.148mg 50%
Selenium 0.8µg 27.9µg 49%
Fats 32.75g 1.23g 48%
Protein 1.07g 21.42g 41%
Magnesium 4mg 176mg 41%
Potassium 51mg 1393mg 39%
Vitamin B6 0.009mg 0.474mg 36%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 0µg 35%
Monounsaturated fat 8.964g 0.229g 22%
Zinc 0.12mg 2.28mg 20%
Starch 34.17g 14%
Vitamin B5 0.134mg 0.785mg 13%
Choline 66.2mg 12%
Calories 560kcal 347kcal 11%
Vitamin B2 0.068mg 0.212mg 11%
Calcium 34mg 113mg 8%
Vitamin B3 0.029mg 1.174mg 7%
Vitamin C 0.2mg 6.3mg 7%
Vitamin E 0.94mg 0.21mg 5%
Polyunsaturated fat 1.222g 0.407g 5%
Sodium 135mg 12mg 5%
Vitamin B12 0.11µg 0µg 5%
Vitamin K 2.8µg 5.6µg 2%
Carbs 64.72g 62.55g 1%
Net carbs 64.72g 47.05g N/A
Sugar 63.47g 2.11g N/A
Trans fat 0.674g 0g N/A
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +2562.6%
Contains more ProteinProtein +1901.9%
Contains more WaterWater +1960%
Contains more OtherOther +281.3%
~equal in Carbs ~62.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +3814.4%
Contains more Poly. FatPolyunsaturated fat +200.2%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.