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  6. Toffee vs. Black turtle bean

Toffee vs. Black turtle bean — In-Depth Nutrition Comparison

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How are toffee and black turtle bean different?

  • Black turtle bean has more copper, folate, iron, vitamin B1, fiber, phosphorus, manganese, potassium, and magnesium than toffee.
  • Daily need coverage for copper for black turtle bean is 111% higher.
  • Toffee contains 89 times more saturated fat than black turtle bean. While toffee contains 20.565g of saturated fat, black turtle bean contains only 0.232g.
  • Black turtle bean has a lower glycemic index (20) than toffee (51).

Candies, toffee, prepared-from-recipe and Beans, black turtle, mature seeds, raw are the varieties used in this article.

Infographic

Toffee vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +3900%
Contains more CalciumCalcium +370.6%
Contains more PotassiumPotassium +2841.2%
Contains more IronIron +28900%
Contains more CopperCopper +33233.3%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +1275%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +49900%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +347.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +11150%
Contains more Vitamin B2Vitamin B2 +183.8%
Contains more Vitamin B3Vitamin B3 +6641.4%
Contains more Vitamin B5Vitamin B5 +570.9%
Contains more Vitamin B6Vitamin B6 +3077.8%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +22100%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Black turtle bean DV% diff.
Folate 2µg 444µg 111%
Copper 0.003mg 1mg 111%
Iron 0.03mg 8.7mg 108%
Saturated fat 20.565g 0.232g 92%
Vitamin B1 0.008mg 0.9mg 74%
Fiber 0g 15.5g 62%
Phosphorus 32mg 440mg 58%
Fats 32.75g 0.9g 49%
Manganese 0.002mg 1mg 43%
Potassium 51mg 1500mg 43%
Protein 1.07g 21.25g 40%
Magnesium 4mg 160mg 37%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 0µg 35%
Monounsaturated fat 8.964g 0.078g 22%
Vitamin B6 0.009mg 0.286mg 21%
Zinc 0.12mg 2.2mg 19%
Vitamin B5 0.134mg 0.899mg 15%
Calcium 34mg 160mg 13%
Vitamin B3 0.029mg 1.955mg 12%
Calories 560kcal 339kcal 11%
Vitamin B2 0.068mg 0.193mg 10%
Polyunsaturated fat 1.222g 0.387g 6%
Vitamin E 0.94mg 0.21mg 5%
Sodium 135mg 9mg 5%
Vitamin B12 0.11µg 0µg 5%
Selenium 0.8µg 3.2µg 4%
Vitamin K 2.8µg 5.6µg 2%
Vitamin C 0.2mg 0mg 0%
Carbs 64.72g 63.25g 0%
Net carbs 64.72g 47.75g N/A
Sugar 63.47g 2.12g N/A
Trans fat 0.674g 0g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +3538.9%
Contains more ProteinProtein +1886%
Contains more WaterWater +1900%
Contains more OtherOther +295.6%
~equal in Carbs ~63.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +11392.3%
Contains more Poly. FatPolyunsaturated fat +215.8%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.