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  6. Toffee vs. Beefsteak raw

Toffee vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the differences between toffee and beefsteak raw?

  • Toffee is higher in vitamin A, yet beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, and iron.
  • Beefsteak raw's daily need coverage for vitamin B12 is 107% more.
  • Toffee has 192 times more vitamin A than beefsteak raw. While toffee has 1152IU of vitamin A, beefsteak raw has only 6IU.
  • The amount of saturated fat in beefsteak raw is lower.
  • The glycemic index of beefsteak raw is lower.

We used Candies, toffee, prepared-from-recipe and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Toffee vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +580%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +635.3%
Contains more IronIron +6566.7%
Contains more CopperCopper +2533.3%
Contains more ZincZinc +4316.7%
Contains more PhosphorusPhosphorus +587.5%
Contains less SodiumSodium -59.3%
Contains more SeleniumSelenium +3387.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +86.7%
Contains more Vitamin B1Vitamin B1 +837.5%
Contains more Vitamin B2Vitamin B2 +167.6%
Contains more Vitamin B3Vitamin B3 +17306.9%
Contains more Vitamin B6Vitamin B6 +5933.3%
Contains more Vitamin B12Vitamin B12 +2345.5%
Contains more FolateFolate +50%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Beefsteak raw DV% diff.
Vitamin B12 0.11µg 2.69µg 108%
Saturated fat 20.565g 1.875g 85%
Selenium 0.8µg 27.9µg 49%
Zinc 0.12mg 5.3mg 47%
Fats 32.75g 5.36g 42%
Vitamin B6 0.009mg 0.543mg 41%
Protein 1.07g 21.38g 41%
Vitamin A 319µg 2µg 35%
Vitamin B3 0.029mg 5.048mg 31%
Phosphorus 32mg 220mg 27%
Iron 0.03mg 2mg 25%
Carbs 64.72g 0g 22%
Calories 560kcal 134kcal 21%
Monounsaturated fat 8.964g 2.354g 17%
Cholesterol 104mg 67mg 12%
Potassium 51mg 375mg 10%
Vitamin B2 0.068mg 0.182mg 9%
Copper 0.003mg 0.079mg 8%
Polyunsaturated fat 1.222g 0.189g 7%
Vitamin B1 0.008mg 0.075mg 6%
Vitamin E 0.94mg 6%
Magnesium 4mg 25mg 5%
Sodium 135mg 55mg 3%
Calcium 34mg 5mg 3%
Vitamin B5 0.134mg 3%
Vitamin K 2.8µg 1.5µg 1%
Vitamin D 0.1µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 0g N/A
Vitamin D 3IU 0%
Sugar 63.47g 0g N/A
Manganese 0.002mg 0%
Folate 2µg 3µg 0%
Trans fat 0.674g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.445g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +511%
Contains more CarbsCarbs +∞%
Contains more OtherOther +175.8%
Contains more ProteinProtein +1898.1%
Contains more WaterWater +13160%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +280.8%
Contains more Poly. FatPolyunsaturated fat +546.6%
Contains less Sat. FatSaturated fat -90.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.