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  6. Toffee vs. Bulgur dry

Toffee vs. Bulgur dry — In-Depth Nutrition Comparison

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A recap on differences between Toffee and Bulgur dry

  • Toffee has more Vitamin A RAE, however, Bulgur dry is higher in Manganese, Fiber, Phosphorus, Magnesium, Copper, Vitamin B3, and Iron.
  • Bulgur dry covers your daily Manganese needs 132% more than Toffee.
  • Bulgur dry has less Cholesterol.

Food varieties used in this article are Candies, toffee, prepared-from-recipe and Bulgur, dry.

Infographic

Toffee vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
0
:
10
Bulgur dry
Bulgur dry
Contains more Iron +8100%
Contains more Magnesium +4000%
Contains more Phosphorus +837.5%
Contains more Potassium +703.9%
Contains less Sodium -87.4%
Contains more Zinc +1508.3%
Contains more Copper +11066.7%
Contains more Manganese +152300%
Contains more Selenium +187.5%
Equal in Calcium - 35
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Contains more Iron +8100%
Contains more Magnesium +4000%
Contains more Phosphorus +837.5%
Contains more Potassium +703.9%
Contains less Sodium -87.4%
Contains more Zinc +1508.3%
Contains more Copper +11066.7%
Contains more Manganese +152300%
Contains more Selenium +187.5%
Equal in Calcium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
:
7
Bulgur dry
Bulgur dry
Contains more Vitamin A +12700%
Contains more Vitamin E +1466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +47.4%
Contains more Vitamin B1 +2800%
Contains more Vitamin B2 +69.1%
Contains more Vitamin B3 +17534.5%
Contains more Vitamin B5 +679.9%
Contains more Vitamin B6 +3700%
Contains more Folate +1250%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Contains more Vitamin A +12700%
Contains more Vitamin E +1466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +47.4%
Contains more Vitamin B1 +2800%
Contains more Vitamin B2 +69.1%
Contains more Vitamin B3 +17534.5%
Contains more Vitamin B5 +679.9%
Contains more Vitamin B6 +3700%
Contains more Folate +1250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
1
:
4
Bulgur dry
Bulgur dry
Contains more Fats +2362.4%
Contains more Protein +1048.6%
Contains more Carbs +17.2%
Contains more Water +1536.4%
Contains more Other +65.9%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more Fats +2362.4%
Contains more Protein +1048.6%
Contains more Carbs +17.2%
Contains more Water +1536.4%
Contains more Other +65.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
:
1
Bulgur dry
Bulgur dry
Contains more Monounsaturated Fat +5081.5%
Contains more Polyunsaturated fat +125.9%
Contains less Saturated Fat -98.9%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Contains more Monounsaturated Fat +5081.5%
Contains more Polyunsaturated fat +125.9%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Bulgur dry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Bulgur dry Opinion
Net carbs 64.72g 63.37g Toffee
Protein 1.07g 12.29g Bulgur dry
Fats 32.75g 1.33g Toffee
Carbs 64.72g 75.87g Bulgur dry
Calories 560kcal 342kcal Toffee
Sugar 63.47g 0.41g Bulgur dry
Fiber 0g 12.5g Bulgur dry
Calcium 34mg 35mg Bulgur dry
Iron 0.03mg 2.46mg Bulgur dry
Magnesium 4mg 164mg Bulgur dry
Phosphorus 32mg 300mg Bulgur dry
Potassium 51mg 410mg Bulgur dry
Sodium 135mg 17mg Bulgur dry
Zinc 0.12mg 1.93mg Bulgur dry
Copper 0.003mg 0.335mg Bulgur dry
Manganese 0.002mg 3.048mg Bulgur dry
Selenium 0.8µg 2.3µg Bulgur dry
Vitamin A 1152IU 9IU Toffee
Vitamin A RAE 319µg 0µg Toffee
Vitamin E 0.94mg 0.06mg Toffee
Vitamin C 0.2mg 0mg Toffee
Vitamin B1 0.008mg 0.232mg Bulgur dry
Vitamin B2 0.068mg 0.115mg Bulgur dry
Vitamin B3 0.029mg 5.114mg Bulgur dry
Vitamin B5 0.134mg 1.045mg Bulgur dry
Vitamin B6 0.009mg 0.342mg Bulgur dry
Folate 2µg 27µg Bulgur dry
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 1.9µg Toffee
Tryptophan 0.19mg Bulgur dry
Threonine 0.354mg Bulgur dry
Isoleucine 0.455mg Bulgur dry
Leucine 0.83mg Bulgur dry
Lysine 0.339mg Bulgur dry
Methionine 0.19mg Bulgur dry
Phenylalanine 0.58mg Bulgur dry
Valine 0.554mg Bulgur dry
Histidine 0.285mg Bulgur dry
Cholesterol 104mg 0mg Bulgur dry
Trans Fat 0.674g Bulgur dry
Saturated Fat 20.565g 0.232g Bulgur dry
Monounsaturated Fat 8.964g 0.173g Toffee
Polyunsaturated fat 1.222g 0.541g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Bulgur dry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
29%
Bulgur dry
Minerals Daily Need Coverage Score
6%
Toffee
96%
Bulgur dry

Comparison summary

Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 63.06g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 118mg)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 20.333g)
Which food is lower in glycemic index?
Bulgur dry
Bulgur dry is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.