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  6. Toffee vs. Coconut milk

Toffee vs. Coconut milk — In-Depth Nutrition Comparison

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Significant differences between toffee and coconut milk

  • Toffee has more vitamin A; however, coconut milk is richer in manganese, copper, iron, selenium, phosphorus, fiber, magnesium, and potassium.
  • Coconut milk covers your daily manganese needs 40% more than toffee.
  • Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of toffee is 51.

Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Toffee vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +112.5%
Contains more MagnesiumMagnesium +825%
Contains more PotassiumPotassium +415.7%
Contains more IronIron +5366.7%
Contains more CopperCopper +8766.7%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +212.5%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +45700%
Contains more SeleniumSelenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +526.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2700%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B3Vitamin B3 +2520.7%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Coconut milk DV% diff.
Manganese 0.002mg 0.916mg 40%
Vitamin A 319µg 0µg 35%
Cholesterol 104mg 0mg 35%
Copper 0.003mg 0.266mg 29%
Iron 0.03mg 1.64mg 20%
Monounsaturated fat 8.964g 1.014g 20%
Carbs 64.72g 5.54g 20%
Calories 560kcal 230kcal 17%
Fats 32.75g 23.84g 14%
Selenium 0.8µg 6.2µg 10%
Phosphorus 32mg 100mg 10%
Fiber 0g 2.2g 9%
Magnesium 4mg 37mg 8%
Potassium 51mg 263mg 6%
Polyunsaturated fat 1.222g 0.261g 6%
Vitamin B3 0.029mg 0.76mg 5%
Vitamin B12 0.11µg 0µg 5%
Vitamin B2 0.068mg 0mg 5%
Vitamin E 0.94mg 0.15mg 5%
Zinc 0.12mg 0.67mg 5%
Sodium 135mg 15mg 5%
Folate 2µg 16µg 4%
Vitamin C 0.2mg 2.8mg 3%
Saturated fat 20.565g 21.14g 3%
Vitamin B6 0.009mg 0.033mg 2%
Calcium 34mg 16mg 2%
Vitamin K 2.8µg 0.1µg 2%
Choline 8.5mg 2%
Protein 1.07g 2.29g 2%
Vitamin B1 0.008mg 0.026mg 2%
Vitamin B5 0.134mg 0.183mg 1%
Net carbs 64.72g 3.34g N/A
Sugar 63.47g 3.34g N/A
Trans fat 0.674g N/A
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more FatsFats +37.4%
Contains more CarbsCarbs +1068.2%
Contains more OtherOther +28.2%
Contains more ProteinProtein +114%
Contains more WaterWater +12194.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
3
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains more Mono. FatMonounsaturated fat +784%
Contains more Poly. FatPolyunsaturated fat +368.2%
~equal in Saturated fat ~21.14g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.