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  6. Toffee vs. Plantain raw

Toffee vs. Plantain raw — In-Depth Nutrition Comparison

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Significant differences between toffee and plantain raw

  • The amount of vitamin B6, vitamin C, potassium, fiber, copper, magnesium, and iron in plantain raw is higher than in toffee.
  • Toffee covers your daily saturated fat needs 102% more than plantain raw.
  • Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of plantain raw is 37.

Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Plantains, raw.

Infographic

Toffee vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +1033.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +825%
Contains more PotassiumPotassium +878.4%
Contains more IronIron +1900%
Contains more CopperCopper +2600%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -97%
Contains more SeleniumSelenium +87.5%
~equal in Phosphorus ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +469.6%
Contains more Vitamin EVitamin E +571.4%
Contains more Vitamin B2Vitamin B2 +25.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin CVitamin C +9100%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B3Vitamin B3 +2265.5%
Contains more Vitamin B5Vitamin B5 +94%
Contains more Vitamin B6Vitamin B6 +3222.2%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Plantain raw DV% diff.
Saturated fat 20.565g 0.143g 93%
Fats 32.75g 0.37g 50%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 56µg 29%
Calories 560kcal 122kcal 22%
Monounsaturated fat 8.964g 0.032g 22%
Vitamin B6 0.009mg 0.299mg 22%
Vitamin C 0.2mg 18.4mg 20%
Potassium 51mg 499mg 13%
Carbs 64.72g 31.89g 11%
Copper 0.003mg 0.081mg 9%
Fiber 0g 2.3g 9%
Magnesium 4mg 37mg 8%
Polyunsaturated fat 1.222g 0.069g 8%
Iron 0.03mg 0.6mg 7%
Sodium 135mg 4mg 6%
Vitamin E 0.94mg 0.14mg 5%
Folate 2µg 22µg 5%
Vitamin B12 0.11µg 0µg 5%
Vitamin B1 0.008mg 0.052mg 4%
Vitamin B3 0.029mg 0.686mg 4%
Calcium 34mg 3mg 3%
Vitamin B5 0.134mg 0.26mg 3%
Choline 13.5mg 2%
Vitamin K 2.8µg 0.7µg 2%
Vitamin B2 0.068mg 0.054mg 1%
Selenium 0.8µg 1.5µg 1%
Protein 1.07g 1.3g 0%
Net carbs 64.72g 29.59g N/A
Sugar 63.47g 15g N/A
Zinc 0.12mg 0.14mg 0%
Phosphorus 32mg 34mg 0%
Manganese 0.002mg 0%
Trans fat 0.674g 0g N/A
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more FatsFats +8751.4%
Contains more CarbsCarbs +102.9%
Contains more ProteinProtein +21.5%
Contains more WaterWater +11769.1%
Contains more OtherOther +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +27912.5%
Contains more Poly. FatPolyunsaturated fat +1671%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.