Toffee vs. Corn syrup — In-Depth Nutrition Comparison
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Important differences between toffee and corn syrup
- Toffee has more vitamin A, vitamin E, monounsaturated fat, and polyunsaturated fat; however, corn syrup has more copper.
- Toffee's daily need coverage for saturated fat is 103% more.
- Corn syrup is lower in saturated fat.
- Corn syrup has a higher glycemic index than toffee.
The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +190.9% |
| Contains less SodiumSodium | -12.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +1133.3% |
| Contains more CopperCopper | +1666.7% |
| Contains more ManganeseManganese | +4900% |
| Contains more SeleniumSelenium | +262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +655.6% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B5Vitamin B5 | +482.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +127.5% |
| Contains more CarbsCarbs | +19.9% |
| Contains more WaterWater | +3901.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.565g | 0g | 93% |
| Fats | 32.75g | 0g | 50% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin A | 319µg | 0µg | 35% |
| Monounsaturated fat | 8.964g | 0g | 22% |
| Calories | 560kcal | 286kcal | 14% |
| Polyunsaturated fat | 1.222g | 0g | 8% |
| Copper | 0.003mg | 0.053mg | 6% |
| Vitamin E | 0.94mg | 0mg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B2 | 0.068mg | 0.009mg | 5% |
| Selenium | 0.8µg | 2.9µg | 4% |
| Manganese | 0.002mg | 0.1mg | 4% |
| Iron | 0.03mg | 0.37mg | 4% |
| Carbs | 64.72g | 77.59g | 4% |
| Phosphorus | 32mg | 11mg | 3% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Vitamin B5 | 0.134mg | 0.023mg | 2% |
| Choline | 13.3mg | 2% | |
| Calcium | 34mg | 18mg | 2% |
| Protein | 1.07g | 0g | 2% |
| Magnesium | 4mg | 8mg | 1% |
| Sodium | 135mg | 155mg | 1% |
| Zinc | 0.12mg | 0.04mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 77.59g | N/A |
| Potassium | 51mg | 44mg | 0% |
| Sugar | 63.47g | 77.59g | N/A |
| Vitamin B1 | 0.008mg | 0.011mg | 0% |
| Vitamin B3 | 0.029mg | 0.02mg | 0% |
| Vitamin B6 | 0.009mg | 0.009mg | 0% |
| Trans fat | 0.674g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
1%
Minerals Daily Need Coverage Score
6%
10%
Comparison summary
Which food is lower in Sugar?
Toffee is lower in Sugar (difference - 14.12g)
Which food contains less Sodium?
Toffee contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Toffee is lower in glycemic index (difference - 39)
Which food is cheaper?
Toffee is cheaper (difference - $0.8)
Which food is richer in vitamins?
Toffee is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 20.565g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.