Toffee vs. Corn syrup — In-Depth Nutrition Comparison
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Important differences between toffee and corn syrup
- Toffee has more vitamin A, vitamin E, polyunsaturated fat, and monounsaturated fat; however, corn syrup has more copper.
- Toffee's daily need coverage for saturated fat is 103% more.
- Corn syrup is lower in saturated fat.
- Corn syrup has a higher glycemic index than toffee.
The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +190.9% |
| Contains less SodiumSodium | -12.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +1133.3% |
| Contains more CopperCopper | +1666.7% |
| Contains more ManganeseManganese | +4900% |
| Contains more SeleniumSelenium | +262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +655.6% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B5Vitamin B5 | +482.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 0g | 93% |
| Fats | 32.75g | 0g | 50% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin A | 319µg | 0µg | 35% |
| Monounsaturated fat | 8.964g | 0g | 22% |
| Calories | 560kcal | 286kcal | 14% |
| Polyunsaturated fat | 1.222g | 0g | 8% |
| Copper | 0.003mg | 0.053mg | 6% |
| Vitamin E | 0.94mg | 0mg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B2 | 0.068mg | 0.009mg | 5% |
| Selenium | 0.8µg | 2.9µg | 4% |
| Manganese | 0.002mg | 0.1mg | 4% |
| Iron | 0.03mg | 0.37mg | 4% |
| Carbs | 64.72g | 77.59g | 4% |
| Phosphorus | 32mg | 11mg | 3% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Vitamin B5 | 0.134mg | 0.023mg | 2% |
| Choline | 13.3mg | 2% | |
| Calcium | 34mg | 18mg | 2% |
| Protein | 1.07g | 0g | 2% |
| Magnesium | 4mg | 8mg | 1% |
| Sodium | 135mg | 155mg | 1% |
| Zinc | 0.12mg | 0.04mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 77.59g | N/A |
| Potassium | 51mg | 44mg | 0% |
| Sugar | 63.47g | 77.59g | N/A |
| Vitamin B1 | 0.008mg | 0.011mg | 0% |
| Vitamin B3 | 0.029mg | 0.02mg | 0% |
| Vitamin B6 | 0.009mg | 0.009mg | 0% |
| Trans fat | 0.674g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +127.5% |
| Contains more CarbsCarbs | +19.9% |
| Contains more WaterWater | +3901.8% |
