Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Toffee
  5. Compare
  6. Toffee vs. Cucumber

Toffee vs. Cucumber — In-Depth Nutrition Comparison

Compare

How are Toffee and Cucumber different?

  • Toffee is richer in Vitamin A RAE, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat, while Cucumber is higher in Vitamin K.
  • Toffee covers your daily need of Saturated Fat 103% more than Cucumber.

Candies, toffee, prepared-from-recipe and Cucumber, with peel, raw types were used in this article.

Infographic

Toffee vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
:
7
Cucumber
Cucumber
Contains more Calcium +112.5%
Contains more Phosphorus +33.3%
Contains more Selenium +166.7%
Contains more Iron +833.3%
Contains more Magnesium +225%
Contains more Potassium +188.2%
Contains less Sodium -98.5%
Contains more Zinc +66.7%
Contains more Copper +1266.7%
Contains more Manganese +3850%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains more Calcium +112.5%
Contains more Phosphorus +33.3%
Contains more Selenium +166.7%
Contains more Iron +833.3%
Contains more Magnesium +225%
Contains more Potassium +188.2%
Contains less Sodium -98.5%
Contains more Zinc +66.7%
Contains more Copper +1266.7%
Contains more Manganese +3850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
:
8
Cucumber
Cucumber
Contains more Vitamin A +997.1%
Contains more Vitamin E +3033.3%
Contains more Vitamin B2 +106.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1300%
Contains more Vitamin B1 +237.5%
Contains more Vitamin B3 +237.9%
Contains more Vitamin B5 +93.3%
Contains more Vitamin B6 +344.4%
Contains more Folate +250%
Contains more Vitamin K +485.7%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin A +997.1%
Contains more Vitamin E +3033.3%
Contains more Vitamin B2 +106.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1300%
Contains more Vitamin B1 +237.5%
Contains more Vitamin B3 +237.9%
Contains more Vitamin B5 +93.3%
Contains more Vitamin B6 +344.4%
Contains more Folate +250%
Contains more Vitamin K +485.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
4
:
1
Cucumber
Cucumber
Contains more Protein +64.6%
Contains more Fats +29672.7%
Contains more Carbs +1682.9%
Contains more Other +139.5%
Contains more Water +17214.5%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Protein +64.6%
Contains more Fats +29672.7%
Contains more Carbs +1682.9%
Contains more Other +139.5%
Contains more Water +17214.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
:
1
Cucumber
Cucumber
Contains more Monounsaturated Fat +179180%
Contains more Polyunsaturated fat +3718.8%
Contains less Saturated Fat -99.8%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Cucumber
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Contains more Monounsaturated Fat +179180%
Contains more Polyunsaturated fat +3718.8%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Toffee Cucumber Opinion
Net carbs 64.72g 3.13g Toffee
Protein 1.07g 0.65g Toffee
Fats 32.75g 0.11g Toffee
Carbs 64.72g 3.63g Toffee
Calories 560kcal 15kcal Toffee
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 63.47g 1.67g Cucumber
Fiber 0g 0.5g Cucumber
Calcium 34mg 16mg Toffee
Iron 0.03mg 0.28mg Cucumber
Magnesium 4mg 13mg Cucumber
Phosphorus 32mg 24mg Toffee
Potassium 51mg 147mg Cucumber
Sodium 135mg 2mg Cucumber
Zinc 0.12mg 0.2mg Cucumber
Copper 0.003mg 0.041mg Cucumber
Manganese 0.002mg 0.079mg Cucumber
Selenium 0.8µg 0.3µg Toffee
Vitamin A 1152IU 105IU Toffee
Vitamin A RAE 319µg 5µg Toffee
Vitamin E 0.94mg 0.03mg Toffee
Vitamin C 0.2mg 2.8mg Cucumber
Vitamin B1 0.008mg 0.027mg Cucumber
Vitamin B2 0.068mg 0.033mg Toffee
Vitamin B3 0.029mg 0.098mg Cucumber
Vitamin B5 0.134mg 0.259mg Cucumber
Vitamin B6 0.009mg 0.04mg Cucumber
Folate 2µg 7µg Cucumber
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 16.4µg Cucumber
Tryptophan 0.005mg Cucumber
Threonine 0.019mg Cucumber
Isoleucine 0.021mg Cucumber
Leucine 0.029mg Cucumber
Lysine 0.029mg Cucumber
Methionine 0.006mg Cucumber
Phenylalanine 0.019mg Cucumber
Valine 0.022mg Cucumber
Histidine 0.01mg Cucumber
Cholesterol 104mg 0mg Cucumber
Trans Fat 0.674g 0g Cucumber
Saturated Fat 20.565g 0.037g Cucumber
Monounsaturated Fat 8.964g 0.005g Toffee
Polyunsaturated fat 1.222g 0.032g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Toffee
Toffee vs Potato chips
Potato chips
Toffee
Toffee vs Chocolate
Chocolate
Toffee
Toffee vs Sugar substitute
Sugar substitute
Cucumber
Cucumber vs Eggplant
Eggplant
Cucumber
Cucumber vs Tomato
Tomato
Cucumber
Cucumber vs Carrot
Carrot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
9%
Cucumber
Minerals Daily Need Coverage Score
6%
Toffee
8%
Cucumber

Comparison summary

Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 61.8g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 133mg)
Which food is lower in Cholesterol?
Cucumber
Cucumber is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 20.528g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 30)
Which food is cheaper?
Cucumber
Cucumber is cheaper (difference - $1.6)
Which food is richer in vitamins?
Cucumber
Cucumber is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.