Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Toffee
  5. Compare
  6. Toffee vs. Rainbow trout

Toffee vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

Summary of differences between toffee and rainbow trout

  • Toffee has more vitamin A, while rainbow trout has more vitamin B12, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, and potassium.
  • Rainbow trout covers your daily need for vitamin B12, 175% more than toffee.
  • Toffee contains 15 times more saturated fat than rainbow trout. While toffee contains 20.565g of saturated fat, rainbow trout contains only 1.383g.
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of toffee is 51.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Fish, trout, rainbow, farmed, raw.

Infographic

Toffee vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +36%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +639.2%
Contains more IronIron +933.3%
Contains more CopperCopper +1433.3%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +606.3%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +2850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +279.8%
Contains more Vitamin KVitamin K +2700%
Contains more Vitamin CVitamin C +1350%
Contains more Vitamin EVitamin E +148.9%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B3Vitamin B3 +19096.6%
Contains more Vitamin B5Vitamin B5 +1144%
Contains more Vitamin B6Vitamin B6 +3677.8%
Contains more Vitamin B12Vitamin B12 +3809.1%
Contains more FolateFolate +450%

All nutrients comparison - raw data values

Nutrient Toffee Rainbow trout DV% diff.
Vitamin B12 0.11µg 4.3µg 175%
Saturated fat 20.565g 1.383g 87%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Fats 32.75g 6.18g 41%
Selenium 0.8µg 23.6µg 41%
Protein 1.07g 19.94g 38%
Vitamin B3 0.029mg 5.567mg 35%
Vitamin B5 0.134mg 1.667mg 31%
Phosphorus 32mg 226mg 28%
Vitamin A 319µg 84µg 26%
Vitamin B6 0.009mg 0.34mg 25%
Carbs 64.72g 0g 22%
Calories 560kcal 141kcal 21%
Monounsaturated fat 8.964g 1.979g 17%
Cholesterol 104mg 59mg 15%
Choline 65mg 12%
Potassium 51mg 377mg 10%
Vitamin E 0.94mg 2.34mg 9%
Vitamin B1 0.008mg 0.12mg 9%
Magnesium 4mg 25mg 5%
Copper 0.003mg 0.046mg 5%
Sodium 135mg 51mg 4%
Iron 0.03mg 0.31mg 4%
Vitamin C 0.2mg 2.9mg 3%
Zinc 0.12mg 0.45mg 3%
Vitamin K 2.8µg 0.1µg 2%
Folate 2µg 11µg 2%
Vitamin B2 0.068mg 0.09mg 2%
Polyunsaturated fat 1.222g 1.507g 2%
Calcium 34mg 25mg 1%
Net carbs 64.72g 0g N/A
Sugar 63.47g 0g N/A
Manganese 0.002mg 0.011mg 0%
Trans fat 0.674g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.065g 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.445g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +429.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1037.5%
Contains more ProteinProtein +1763.6%
Contains more WaterWater +13318.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +353%
Contains less Sat. FatSaturated fat -93.3%
Contains more Poly. FatPolyunsaturated fat +23.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.