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  6. Toffee vs. Glutinous rice

Toffee vs. Glutinous rice — In-Depth Nutrition Comparison

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How are toffee and glutinous rice different?

  • Toffee is richer in vitamin A and vitamin E, while glutinous rice is higher in manganese, selenium, and copper.
  • Toffee covers your daily need for saturated fat, 103% more than glutinous rice.
  • Glutinous rice has a higher glycemic index (98) than toffee (51).

Candies, toffee, prepared-from-recipe and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Toffee vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +410%
Contains more PhosphorusPhosphorus +300%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +366.7%
Contains more CopperCopper +1533.3%
Contains more ZincZinc +241.7%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +13000%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2250%
Contains more Vitamin B2Vitamin B2 +423.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B5Vitamin B5 +60.4%
Contains more Vitamin B6Vitamin B6 +188.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Glutinous rice DV% diff.
Saturated fat 20.565g 0.039g 93%
Fats 32.75g 0.19g 50%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 0µg 35%
Calories 560kcal 97kcal 23%
Monounsaturated fat 8.964g 0.07g 22%
Carbs 64.72g 21.09g 15%
Manganese 0.002mg 0.262mg 11%
Selenium 0.8µg 5.6µg 9%
Polyunsaturated fat 1.222g 0.069g 8%
Sodium 135mg 5mg 6%
Vitamin E 0.94mg 0.04mg 6%
Vitamin B12 0.11µg 0µg 5%
Copper 0.003mg 0.049mg 5%
Vitamin B2 0.068mg 0.013mg 4%
Fiber 0g 1g 4%
Phosphorus 32mg 8mg 3%
Zinc 0.12mg 0.41mg 3%
Calcium 34mg 2mg 3%
Vitamin B3 0.029mg 0.29mg 2%
Vitamin K 2.8µg 0µg 2%
Vitamin B5 0.134mg 0.215mg 2%
Protein 1.07g 2.02g 2%
Vitamin B1 0.008mg 0.02mg 1%
Vitamin B6 0.009mg 0.026mg 1%
Potassium 51mg 10mg 1%
Iron 0.03mg 0.14mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 20.09g N/A
Magnesium 4mg 5mg 0%
Sugar 63.47g 0.05g N/A
Folate 2µg 1µg 0%
Trans fat 0.674g N/A
Choline 2.1mg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +17136.8%
Contains more CarbsCarbs +206.9%
Contains more OtherOther +1200%
Contains more ProteinProtein +88.8%
Contains more WaterWater +13832.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +12705.7%
Contains more Poly. FatPolyunsaturated fat +1671%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.