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  6. Toffee vs. Glutinous rice

Toffee vs. Glutinous rice — In-Depth Nutrition Comparison

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How are Toffee and Glutinous rice different?

  • Toffee is richer in Vitamin A RAE, and Vitamin E , while Glutinous rice is higher in Manganese, Selenium, and Copper.
  • Toffee covers your daily need of Saturated Fat 103% more than Glutinous rice.
  • Glutinous rice is lower in Cholesterol.

Candies, toffee, prepared-from-recipe and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Toffee vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
:
7
Glutinous rice
Glutinous rice
Contains more Calcium +1600%
Contains more Phosphorus +300%
Contains more Potassium +410%
Contains more Iron +366.7%
Contains more Magnesium +25%
Contains less Sodium -96.3%
Contains more Zinc +241.7%
Contains more Copper +1533.3%
Contains more Manganese +13000%
Contains more Selenium +600%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +1600%
Contains more Phosphorus +300%
Contains more Potassium +410%
Contains more Iron +366.7%
Contains more Magnesium +25%
Contains less Sodium -96.3%
Contains more Zinc +241.7%
Contains more Copper +1533.3%
Contains more Manganese +13000%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
7
:
5
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin E +2250%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +423.1%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +900%
Contains more Vitamin B5 +60.4%
Contains more Vitamin B6 +188.9%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2250%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +423.1%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +900%
Contains more Vitamin B5 +60.4%
Contains more Vitamin B6 +188.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
:
2
Glutinous rice
Glutinous rice
Contains more Fats +17136.8%
Contains more Carbs +206.9%
Contains more Other +1200%
Contains more Protein +88.8%
Contains more Water +13832.7%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Fats +17136.8%
Contains more Carbs +206.9%
Contains more Other +1200%
Contains more Protein +88.8%
Contains more Water +13832.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
:
1
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +12705.7%
Contains more Polyunsaturated fat +1671%
Contains less Saturated Fat -99.8%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +12705.7%
Contains more Polyunsaturated fat +1671%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Glutinous rice
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Glutinous rice Opinion
Net carbs 64.72g 20.09g Toffee
Protein 1.07g 2.02g Glutinous rice
Fats 32.75g 0.19g Toffee
Carbs 64.72g 21.09g Toffee
Calories 560kcal 97kcal Toffee
Sugar 63.47g 0.05g Glutinous rice
Fiber 0g 1g Glutinous rice
Calcium 34mg 2mg Toffee
Iron 0.03mg 0.14mg Glutinous rice
Magnesium 4mg 5mg Glutinous rice
Phosphorus 32mg 8mg Toffee
Potassium 51mg 10mg Toffee
Sodium 135mg 5mg Glutinous rice
Zinc 0.12mg 0.41mg Glutinous rice
Copper 0.003mg 0.049mg Glutinous rice
Manganese 0.002mg 0.262mg Glutinous rice
Selenium 0.8µg 5.6µg Glutinous rice
Vitamin A 1152IU 0IU Toffee
Vitamin A RAE 319µg 0µg Toffee
Vitamin E 0.94mg 0.04mg Toffee
Vitamin C 0.2mg 0mg Toffee
Vitamin B1 0.008mg 0.02mg Glutinous rice
Vitamin B2 0.068mg 0.013mg Toffee
Vitamin B3 0.029mg 0.29mg Glutinous rice
Vitamin B5 0.134mg 0.215mg Glutinous rice
Vitamin B6 0.009mg 0.026mg Glutinous rice
Folate 2µg 1µg Toffee
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 0µg Toffee
Tryptophan 0.023mg Glutinous rice
Threonine 0.072mg Glutinous rice
Isoleucine 0.087mg Glutinous rice
Leucine 0.167mg Glutinous rice
Lysine 0.073mg Glutinous rice
Methionine 0.047mg Glutinous rice
Phenylalanine 0.108mg Glutinous rice
Valine 0.123mg Glutinous rice
Histidine 0.047mg Glutinous rice
Cholesterol 104mg 0mg Glutinous rice
Trans Fat 0.674g Glutinous rice
Saturated Fat 20.565g 0.039g Glutinous rice
Monounsaturated Fat 8.964g 0.07g Toffee
Polyunsaturated fat 1.222g 0.069g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
3%
Glutinous rice
Minerals Daily Need Coverage Score
6%
Toffee
11%
Glutinous rice

Comparison summary

Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 63.42g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 130mg)
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 20.526g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.