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  6. Toffee vs. Italian sausage raw

Toffee vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are toffee and italian sausage raw different?

  • Toffee is higher in vitamin A; however, italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc.
  • Daily need coverage for vitamin B1 for italian sausage raw is 47% higher.
  • Italian sausage raw has less saturated fat.
  • Italian sausage raw has a lower glycemic index (28) than toffee (51).

Candies, toffee, prepared-from-recipe and Sausage, Italian, pork, raw are the varieties used in this article.

Infographic

Toffee vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +88.9%
Contains less SodiumSodium -81.5%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +396.1%
Contains more IronIron +3833.3%
Contains more CopperCopper +2566.7%
Contains more ZincZinc +1391.7%
Contains more PhosphorusPhosphorus +343.8%
Contains more ManganeseManganese +2800%
Contains more SeleniumSelenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +7000%
Contains more Vitamin B2Vitamin B2 +147.1%
Contains more Vitamin B3Vitamin B3 +11106.9%
Contains more Vitamin B5Vitamin B5 +280.6%
Contains more Vitamin B6Vitamin B6 +3233.3%
Contains more Vitamin B12Vitamin B12 +727.3%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Italian sausage raw DV% diff.
Vitamin B1 0.008mg 0.568mg 47%
Selenium 0.8µg 24.8µg 44%
Saturated fat 20.565g 11.27g 42%
Vitamin A 319µg 0µg 35%
Vitamin B12 0.11µg 0.91µg 33%
Sodium 135mg 731mg 26%
Protein 1.07g 14.25g 26%
Vitamin B6 0.009mg 0.3mg 22%
Carbs 64.72g 0.65g 21%
Vitamin B3 0.029mg 3.25mg 20%
Polyunsaturated fat 1.222g 4.03g 19%
Phosphorus 32mg 142mg 16%
Zinc 0.12mg 1.79mg 15%
Iron 0.03mg 1.18mg 14%
Monounsaturated fat 8.964g 14.34g 13%
Calories 560kcal 346kcal 11%
Copper 0.003mg 0.08mg 9%
Cholesterol 104mg 76mg 9%
Vitamin B5 0.134mg 0.51mg 8%
Vitamin B2 0.068mg 0.168mg 8%
Vitamin E 0.94mg 6%
Potassium 51mg 253mg 6%
Manganese 0.002mg 0.058mg 2%
Folate 2µg 8µg 2%
Vitamin C 0.2mg 2mg 2%
Fats 32.75g 31.33g 2%
Vitamin K 2.8µg 2%
Magnesium 4mg 14mg 2%
Calcium 34mg 18mg 2%
Net carbs 64.72g 0.65g N/A
Sugar 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +9856.9%
Contains more ProteinProtein +1231.8%
Contains more WaterWater +9187.3%
Contains more OtherOther +195.6%
~equal in Fats ~31.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
0
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -45.2%
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +229.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.