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  6. Toffee vs. Kung Pao chicken

Toffee vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Important differences between toffee and kung Pao chicken

  • Toffee has less vitamin B6, vitamin B3, selenium, manganese, iron, vitamin K, and phosphorus.
  • Toffee's daily need coverage for saturated fat is 96% more.
  • Toffee has 4 times more cholesterol than kung Pao chicken. Toffee has 104mg of cholesterol, while kung Pao chicken has 26mg.
  • Kung Pao chicken is lower in saturated fat.

The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Restaurant, Chinese, kung pao chicken.

Infographic

Toffee vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +70%
Contains less SodiumSodium -66.4%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +327.5%
Contains more IronIron +2433.3%
Contains more CopperCopper +2333.3%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +193.8%
Contains more ManganeseManganese +12700%
Contains more SeleniumSelenium +912.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin AVitamin A +390.8%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin CVitamin C +3450%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +9406.9%
Contains more Vitamin B5Vitamin B5 +273.1%
Contains more Vitamin B6Vitamin B6 +2600%
Contains more Vitamin KVitamin K +385.7%
Contains more FolateFolate +700%
~equal in Vitamin E ~1.02mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.11µg

All nutrients comparison - raw data values

Nutrient Toffee Kung Pao chicken DV% diff.
Saturated fat 20.565g 1.352g 87%
Fats 32.75g 6.98g 40%
Vitamin A 319µg 65µg 28%
Cholesterol 104mg 26mg 26%
Calories 560kcal 129kcal 22%
Carbs 64.72g 6.87g 19%
Vitamin B6 0.009mg 0.243mg 18%
Monounsaturated fat 8.964g 2.173g 17%
Protein 1.07g 9.76g 17%
Vitamin B3 0.029mg 2.757mg 17%
Selenium 0.8µg 8.1µg 13%
Sodium 135mg 402mg 12%
Polyunsaturated fat 1.222g 3.02g 12%
Manganese 0.002mg 0.256mg 11%
Phosphorus 32mg 94mg 9%
Vitamin K 2.8µg 13.6µg 9%
Iron 0.03mg 0.76mg 9%
Copper 0.003mg 0.073mg 8%
Vitamin C 0.2mg 7.1mg 8%
Choline 37.4mg 7%
Vitamin B5 0.134mg 0.5mg 7%
Zinc 0.12mg 0.74mg 6%
Fiber 0g 1.5g 6%
Potassium 51mg 218mg 5%
Magnesium 4mg 24mg 5%
Folate 2µg 16µg 4%
Vitamin B1 0.008mg 0.032mg 2%
Vitamin B2 0.068mg 0.055mg 1%
Fructose 0.54g 1%
Calcium 34mg 20mg 1%
Vitamin E 0.94mg 1.02mg 1%
Starch 2.53g 1%
Net carbs 64.72g 5.37g N/A
Sugar 63.47g 3.03g N/A
Vitamin B12 0.11µg 0.11µg 0%
Trans fat 0.674g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.065g 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.445g 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more FatsFats +369.2%
Contains more CarbsCarbs +842.1%
Contains more ProteinProtein +812.1%
Contains more WaterWater +13496.4%
Contains more OtherOther +76.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +312.5%
Contains less Sat. FatSaturated fat -93.4%
Contains more Poly. FatPolyunsaturated fat +147.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.