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  6. Toffee vs. Lobster Raw

Toffee vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between toffee and lobster Raw

  • Toffee has more vitamin A; however, lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and vitamin B3.
  • Lobster Raw covers your daily copper needs 150% more than toffee.
  • Lobster Raw has 288 times less vitamin A than toffee. Toffee has 1152IU of vitamin A, while lobster Raw has 4IU.
  • Lobster Raw contains less saturated fat.
  • Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Crustaceans, lobster, northern, raw.

Infographic

Toffee vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -68.1%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +147.1%
Contains more PotassiumPotassium +292.2%
Contains more IronIron +766.7%
Contains more CopperCopper +44866.7%
Contains more ZincZinc +2841.7%
Contains more PhosphorusPhosphorus +403.1%
Contains more ManganeseManganese +2700%
Contains more SeleniumSelenium +7850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +31800%
Contains more Vitamin B2Vitamin B2 +385.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +5386.2%
Contains more Vitamin B5Vitamin B5 +981.3%
Contains more Vitamin B6Vitamin B6 +1055.6%
Contains more Vitamin B12Vitamin B12 +1036.4%
Contains more FolateFolate +400%
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Lobster Raw DV% diff.
Copper 0.003mg 1.349mg 150%
Selenium 0.8µg 63.6µg 114%
Saturated fat 20.565g 0.181g 93%
Fats 32.75g 0.75g 49%
Vitamin B12 0.11µg 1.25µg 48%
Vitamin A 319µg 1µg 35%
Protein 1.07g 16.52g 31%
Zinc 0.12mg 3.53mg 31%
Vitamin B5 0.134mg 1.449mg 26%
Calories 560kcal 77kcal 24%
Carbs 64.72g 0g 22%
Monounsaturated fat 8.964g 0.22g 22%
Phosphorus 32mg 161mg 18%
Choline 70.3mg 13%
Sodium 135mg 423mg 13%
Vitamin B3 0.029mg 1.591mg 10%
Magnesium 4mg 38mg 8%
Cholesterol 104mg 127mg 8%
Vitamin B6 0.009mg 0.104mg 7%
Polyunsaturated fat 1.222g 0.296g 6%
Calcium 34mg 84mg 5%
Potassium 51mg 200mg 4%
Vitamin B2 0.068mg 0.014mg 4%
Iron 0.03mg 0.26mg 3%
Manganese 0.002mg 0.056mg 2%
Vitamin K 2.8µg 0µg 2%
Folate 2µg 10µg 2%
Vitamin B1 0.008mg 0.02mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 0g N/A
Vitamin D 1IU 0%
Sugar 63.47g 0g N/A
Vitamin E 0.94mg 0.87mg 0%
Trans fat 0.674g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +4266.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1443.9%
Contains more WaterWater +14618.2%
Contains more OtherOther +95.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3974.5%
Contains more Poly. FatPolyunsaturated fat +312.8%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.