Toffee vs. Corn raw — In-Depth Nutrition Comparison
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Significant differences between toffee and corn raw
- Toffee has more vitamin A; however, corn raw is richer in vitamin B1, vitamin B5, vitamin B3, folate, phosphorus, fiber, and magnesium.
- Toffee covers your daily saturated fat needs 101% more than corn raw.
Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1600% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +825% |
| Contains more PotassiumPotassium | +429.4% |
| Contains more IronIron | +1633.3% |
| Contains more CopperCopper | +1700% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +178.1% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +8050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3444.4% |
| Contains more Vitamin EVitamin E | +1242.9% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin B1Vitamin B1 | +1837.5% |
| Contains more Vitamin B3Vitamin B3 | +6003.4% |
| Contains more Vitamin B5Vitamin B5 | +435.1% |
| Contains more Vitamin B6Vitamin B6 | +933.3% |
| Contains more FolateFolate | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 0.325g | 92% |
| Fats | 32.75g | 1.35g | 48% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin A | 319µg | 9µg | 34% |
| Calories | 560kcal | 86kcal | 24% |
| Monounsaturated fat | 8.964g | 0.432g | 21% |
| Carbs | 64.72g | 18.7g | 15% |
| Vitamin B5 | 0.134mg | 0.717mg | 12% |
| Vitamin B1 | 0.008mg | 0.155mg | 12% |
| Vitamin B3 | 0.029mg | 1.77mg | 11% |
| Folate | 2µg | 42µg | 10% |
| Phosphorus | 32mg | 89mg | 8% |
| Magnesium | 4mg | 37mg | 8% |
| Fiber | 0g | 2g | 8% |
| Manganese | 0.002mg | 0.163mg | 7% |
| Vitamin C | 0.2mg | 6.8mg | 7% |
| Vitamin E | 0.94mg | 0.07mg | 6% |
| Copper | 0.003mg | 0.054mg | 6% |
| Iron | 0.03mg | 0.52mg | 6% |
| Potassium | 51mg | 270mg | 6% |
| Vitamin B6 | 0.009mg | 0.093mg | 6% |
| Sodium | 135mg | 15mg | 5% |
| Polyunsaturated fat | 1.222g | 0.487g | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Choline | 23mg | 4% | |
| Protein | 1.07g | 3.27g | 4% |
| Zinc | 0.12mg | 0.46mg | 3% |
| Calcium | 34mg | 2mg | 3% |
| Fructose | 1.94g | 2% | |
| Vitamin K | 2.8µg | 0.3µg | 2% |
| Starch | 5.7g | 2% | |
| Vitamin B2 | 0.068mg | 0.055mg | 1% |
| Net carbs | 64.72g | 16.7g | N/A |
| Sugar | 63.47g | 6.26g | N/A |
| Selenium | 0.8µg | 0.6µg | 0% |
| Trans fat | 0.674g | 0g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.065g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 0.445g | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2325.9% |
| Contains more CarbsCarbs | +246.1% |
| Contains more OtherOther | +44.4% |
| Contains more ProteinProtein | +205.6% |
| Contains more WaterWater | +13727.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1975% |
| Contains more Poly. FatPolyunsaturated fat | +150.9% |
| Contains less Sat. FatSaturated fat | -98.4% |