Toffee vs. Margarine — In-Depth Nutrition Comparison
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Significant differences between toffee and margarine
- The amount of vitamin K, vitamin E, vitamin A, and monounsaturated fat in margarine is higher than in toffee.
- Margarine covers your daily vitamin K needs 75% more than toffee.
- Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of margarine is 0.
Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Margarine, regular, 80% fat, composite, stick, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +183.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +540% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +83.8% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +156.7% |
| Contains more Vitamin EVitamin E | +857.4% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin KVitamin K | +3221.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.222g | 24.302g | 154% |
| Monounsaturated fat | 8.964g | 38.877g | 75% |
| Vitamin K | 2.8µg | 93µg | 75% |
| Fats | 32.75g | 80.71g | 74% |
| Vitamin A | 319µg | 819µg | 56% |
| Vitamin E | 0.94mg | 9mg | 54% |
| Cholesterol | 104mg | 0mg | 35% |
| Saturated fat | 20.565g | 15.189g | 24% |
| Carbs | 64.72g | 0.7g | 21% |
| Calories | 560kcal | 717kcal | 8% |
| Sodium | 135mg | 2mg | 6% |
| Phosphorus | 32mg | 5mg | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Calcium | 34mg | 3mg | 3% |
| Vitamin B2 | 0.068mg | 0.037mg | 2% |
| Protein | 1.07g | 0.16g | 2% |
| Choline | 12.4mg | 2% | |
| Selenium | 0.8µg | 0µg | 1% |
| Potassium | 51mg | 18mg | 1% |
| Zinc | 0.12mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 64.72g | 0.7g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Iron | 0.03mg | 0.06mg | 0% |
| Sugar | 63.47g | 0g | N/A |
| Copper | 0.003mg | 0mg | 0% |
| Manganese | 0.002mg | 0% | |
| Vitamin B1 | 0.008mg | 0.01mg | 0% |
| Vitamin B3 | 0.029mg | 0.023mg | 0% |
| Vitamin B6 | 0.009mg | 0.009mg | 0% |
| Vitamin B12 | 0.11µg | 0.1µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Trans fat | 0.674g | 14.89g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.445g | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +568.8% |
| Contains more CarbsCarbs | +9145.7% |
| Contains more FatsFats | +146.4% |
| Contains more WaterWater | +2903.6% |
| Contains more OtherOther | +109.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Mono. FatMonounsaturated fat | +333.7% |
| Contains more Poly. FatPolyunsaturated fat | +1888.7% |
