Toffee vs. Mashed potato — In-Depth Nutrition Comparison
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Important differences between toffee and mashed potato
- Toffee has more vitamin A; however, mashed potato has more vitamin B6, potassium, vitamin B3, and fiber.
- Toffee's daily need coverage for saturated fat is 100% more.
- Mashed potato has a higher glycemic index than toffee.
The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.9% |
| Contains less SodiumSodium | -55.9% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +460.8% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +1066.7% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +84.4% |
| Contains more ManganeseManganese | +4800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +641.9% |
| Contains more Vitamin EVitamin E | +123.8% |
| Contains more Vitamin B2Vitamin B2 | +353.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +3624.1% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin KVitamin K | +110.7% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 0.577g | 91% |
| Fats | 32.75g | 2.82g | 46% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin A | 319µg | 43µg | 31% |
| Calories | 560kcal | 89kcal | 24% |
| Monounsaturated fat | 8.964g | 0.72g | 21% |
| Carbs | 64.72g | 14.65g | 17% |
| Vitamin B6 | 0.009mg | 0.12mg | 9% |
| Vitamin B3 | 0.029mg | 1.08mg | 7% |
| Potassium | 51mg | 286mg | 7% |
| Sodium | 135mg | 306mg | 7% |
| Starch | 12.1g | 5% | |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B2 | 0.068mg | 0.015mg | 4% |
| Phosphorus | 32mg | 59mg | 4% |
| Manganese | 0.002mg | 0.098mg | 4% |
| Copper | 0.003mg | 0.035mg | 4% |
| Iron | 0.03mg | 0.31mg | 4% |
| Vitamin K | 2.8µg | 5.9µg | 3% |
| Vitamin E | 0.94mg | 0.42mg | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Magnesium | 4mg | 15mg | 3% |
| Vitamin B12 | 0.11µg | 0.07µg | 2% |
| Choline | 13.4mg | 2% | |
| Folate | 2µg | 9µg | 2% |
| Calcium | 34mg | 18mg | 2% |
| Polyunsaturated fat | 1.222g | 1.342g | 1% |
| Zinc | 0.12mg | 0.22mg | 1% |
| Vitamin B1 | 0.008mg | 0.015mg | 1% |
| Protein | 1.07g | 1.65g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 13.35g | N/A |
| Sugar | 63.47g | 0.5g | N/A |
| Selenium | 0.8µg | 0.8µg | 0% |
| Trans fat | 0.674g | 0.105g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | 0.174g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more FatsFats | +1061.3% |
| Contains more CarbsCarbs | +341.8% |
| Contains more ProteinProtein | +54.2% |
| Contains more WaterWater | +14376.4% |
| Contains more OtherOther | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +1145% |
| Contains less Sat. FatSaturated fat | -97.2% |
~equal in
Polyunsaturated fat
~1.342g
