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  6. Toffee vs. Oyster breaded and fried

Toffee vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between toffee and oyster breaded and fried

  • Toffee has more vitamin A, while oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, phosphorus, and magnesium.
  • Oyster breaded and fried's daily need coverage for zinc is 791% higher.
  • Oyster breaded and fried contains 6 times less saturated fat than toffee. Toffee contains 20.565g of saturated fat, while oyster breaded and fried contains 3.197g.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of toffee is 51.

The food types used in this comparison are Candies, toffee, prepared-from-recipe and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Toffee vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -67.6%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +82.4%
Contains more PotassiumPotassium +378.4%
Contains more IronIron +23066.7%
Contains more CopperCopper +143033.3%
Contains more ZincZinc +72508.3%
Contains more PhosphorusPhosphorus +396.9%
Contains more ManganeseManganese +24400%
Contains more SeleniumSelenium +8212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +254.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin B1Vitamin B1 +1775%
Contains more Vitamin B2Vitamin B2 +197.1%
Contains more Vitamin B3Vitamin B3 +5589.7%
Contains more Vitamin B5Vitamin B5 +101.5%
Contains more Vitamin B6Vitamin B6 +611.1%
Contains more Vitamin B12Vitamin B12 +14109.1%
Contains more FolateFolate +1450%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Oyster breaded and fried DV% diff.
Zinc 0.12mg 87.13mg 791%
Vitamin B12 0.11µg 15.63µg 647%
Copper 0.003mg 4.294mg 477%
Selenium 0.8µg 66.5µg 119%
Iron 0.03mg 6.95mg 87%
Saturated fat 20.565g 3.197g 79%
Fats 32.75g 12.58g 31%
Vitamin A 319µg 90µg 25%
Manganese 0.002mg 0.49mg 21%
Phosphorus 32mg 159mg 18%
Carbs 64.72g 11.62g 18%
Calories 560kcal 199kcal 18%
Protein 1.07g 8.77g 15%
Polyunsaturated fat 1.222g 3.313g 14%
Magnesium 4mg 58mg 13%
Sodium 135mg 417mg 12%
Vitamin B1 0.008mg 0.15mg 12%
Monounsaturated fat 8.964g 4.702g 11%
Cholesterol 104mg 71mg 11%
Vitamin B2 0.068mg 0.202mg 10%
Vitamin B3 0.029mg 1.65mg 10%
Folate 2µg 31µg 7%
Potassium 51mg 244mg 6%
Vitamin E 0.94mg 6%
Vitamin C 0.2mg 3.8mg 4%
Vitamin B6 0.009mg 0.064mg 4%
Vitamin B5 0.134mg 0.27mg 3%
Calcium 34mg 62mg 3%
Vitamin K 2.8µg 2%
Net carbs 64.72g 11.62g N/A
Sugar 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +160.3%
Contains more CarbsCarbs +457%
Contains more ProteinProtein +719.6%
Contains more WaterWater +11667.3%
Contains more OtherOther +153.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +90.6%
Contains less Sat. FatSaturated fat -84.5%
Contains more Poly. FatPolyunsaturated fat +171.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.