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  6. Toffee vs. Mung bean

Toffee vs. Mung bean — In-Depth Nutrition Comparison

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Summary of differences between toffee and mung beans

  • The amount of folate, copper, iron, fiber, vitamin B1, phosphorus, manganese, magnesium, and vitamin B5 in mung beans is higher than in toffee.
  • Mung beans cover your daily need for folate, 156% more than toffee.
  • Toffee contains 59 times more saturated fat than mung beans. While toffee contains 20.565g of saturated fat, mung beans contain only 0.348g.
  • Mung beans have a lower glycemic index. The glycemic index of mung beans is 31, while the glycemic index of toffee is 51.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Mung beans, mature seeds, raw.

Infographic

Toffee vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +4625%
Contains more CalciumCalcium +288.2%
Contains more PotassiumPotassium +2343.1%
Contains more IronIron +22366.7%
Contains more CopperCopper +31266.7%
Contains more ZincZinc +2133.3%
Contains more PhosphorusPhosphorus +1046.9%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +51650%
Contains more SeleniumSelenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +5216.7%
Contains more Vitamin EVitamin E +84.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin B1Vitamin B1 +7662.5%
Contains more Vitamin B2Vitamin B2 +242.6%
Contains more Vitamin B3Vitamin B3 +7662.1%
Contains more Vitamin B5Vitamin B5 +1325.4%
Contains more Vitamin B6Vitamin B6 +4144.4%
Contains more Vitamin KVitamin K +221.4%
Contains more FolateFolate +31150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Mung bean DV% diff.
Folate 2µg 625µg 156%
Copper 0.003mg 0.941mg 104%
Saturated fat 20.565g 0.348g 92%
Iron 0.03mg 6.74mg 84%
Fiber 0g 16.3g 65%
Vitamin B1 0.008mg 0.621mg 51%
Fats 32.75g 1.15g 49%
Phosphorus 32mg 367mg 48%
Protein 1.07g 23.86g 46%
Manganese 0.002mg 1.035mg 45%
Magnesium 4mg 189mg 44%
Vitamin B5 0.134mg 1.91mg 36%
Vitamin A 319µg 6µg 35%
Cholesterol 104mg 0mg 35%
Potassium 51mg 1246mg 35%
Vitamin B6 0.009mg 0.382mg 29%
Zinc 0.12mg 2.68mg 23%
Monounsaturated fat 8.964g 0.161g 22%
Choline 97.9mg 18%
Vitamin B3 0.029mg 2.251mg 14%
Selenium 0.8µg 8.2µg 13%
Vitamin B2 0.068mg 0.233mg 13%
Calories 560kcal 347kcal 11%
Calcium 34mg 132mg 10%
Polyunsaturated fat 1.222g 0.384g 6%
Sodium 135mg 15mg 5%
Vitamin B12 0.11µg 0µg 5%
Vitamin K 2.8µg 9µg 5%
Vitamin C 0.2mg 4.8mg 5%
Vitamin E 0.94mg 0.51mg 3%
Carbs 64.72g 62.62g 1%
Net carbs 64.72g 46.32g N/A
Sugar 63.47g 6.6g N/A
Trans fat 0.674g 0g N/A
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +2747.8%
Contains more ProteinProtein +2129.9%
Contains more WaterWater +1545.5%
Contains more OtherOther +264.8%
~equal in Carbs ~62.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +5467.7%
Contains more Poly. FatPolyunsaturated fat +218.2%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.