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  6. Toffee vs. Pacific saury raw

Toffee vs. Pacific saury raw — In-Depth Nutrition Comparison

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A recap on the differences between toffee and pacific saury raw

  • Toffee has more vitamin A; however, pacific saury raw is higher in vitamin B12, phosphorus, selenium, vitamin B3, vitamin B5, manganese, and vitamin B6.
  • Toffee covers your daily saturated fat needs 102% more than pacific saury raw.
  • Pacific saury raw contains 16 times less vitamin A than toffee. Toffee contains 1152IU of vitamin A, while pacific saury raw contains 70IU.
  • Pacific saury raw has less saturated fat.
  • The glycemic index of toffee is higher.

Food varieties used in this article are Candies, toffee, prepared-from-recipe and Fish, pike, northern, raw.

Infographic

Toffee vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +675%
Contains more CalciumCalcium +67.6%
Contains more PotassiumPotassium +407.8%
Contains more IronIron +1733.3%
Contains more CopperCopper +1600%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +587.5%
Contains less SodiumSodium -71.1%
Contains more ManganeseManganese +11900%
Contains more SeleniumSelenium +1475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +1419%
Contains more Vitamin EVitamin E +370%
Contains more Vitamin KVitamin K +2700%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B3Vitamin B3 +7831%
Contains more Vitamin B5Vitamin B5 +459.7%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more Vitamin B12Vitamin B12 +1718.2%
Contains more FolateFolate +650%
~equal in Vitamin B2 ~0.063mg

All nutrients comparison - raw data values

Nutrient Toffee Pacific saury raw DV% diff.
Saturated fat 20.565g 0.118g 93%
Vitamin B12 0.11µg 2µg 79%
Fats 32.75g 0.69g 49%
Protein 1.07g 19.26g 36%
Vitamin A 319µg 21µg 33%
Phosphorus 32mg 220mg 27%
Calories 560kcal 88kcal 24%
Monounsaturated fat 8.964g 0.157g 22%
Carbs 64.72g 0g 22%
Cholesterol 104mg 39mg 22%
Selenium 0.8µg 12.6µg 21%
Vitamin B3 0.029mg 2.3mg 14%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin B5 0.134mg 0.75mg 12%
Vitamin D 99IU 12%
Manganese 0.002mg 0.24mg 10%
Vitamin B6 0.009mg 0.117mg 8%
Iron 0.03mg 0.55mg 7%
Polyunsaturated fat 1.222g 0.202g 7%
Potassium 51mg 259mg 6%
Magnesium 4mg 31mg 6%
Zinc 0.12mg 0.67mg 5%
Copper 0.003mg 0.051mg 5%
Vitamin E 0.94mg 0.2mg 5%
Vitamin C 0.2mg 3.8mg 4%
Sodium 135mg 39mg 4%
Vitamin B1 0.008mg 0.058mg 4%
Folate 2µg 15µg 3%
Calcium 34mg 57mg 2%
Vitamin K 2.8µg 0.1µg 2%
Net carbs 64.72g 0g N/A
Sugar 63.47g 0g N/A
Vitamin B2 0.068mg 0.063mg 0%
Trans fat 0.674g N/A
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +4646.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1700%
Contains more WaterWater +14249.1%
Contains more OtherOther +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +5609.6%
Contains more Poly. FatPolyunsaturated fat +505%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.