Toffee vs. Parsnip — In-Depth Nutrition Comparison
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Differences between toffee and parsnip
- Toffee has more vitamin A, while parsnip has more manganese, fiber, vitamin C, vitamin K, folate, copper, and potassium.
- Toffee's daily need coverage for saturated fat is 103% higher.
- Toffee has a lower glycemic index. The glycemic index of toffee is 51, while the glycemic index of parsnip is 97.
The food types used in this comparison are Candies, toffee, prepared-from-recipe and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more PotassiumPotassium | +635.3% |
| Contains more IronIron | +1866.7% |
| Contains more CopperCopper | +3900% |
| Contains more ZincZinc | +391.7% |
| Contains more PhosphorusPhosphorus | +121.9% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +27900% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +8400% |
| Contains more Vitamin EVitamin E | +58.5% |
| Contains more Vitamin B1Vitamin B1 | +1025% |
| Contains more Vitamin B3Vitamin B3 | +2313.8% |
| Contains more Vitamin B5Vitamin B5 | +347.8% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +703.6% |
| Contains more FolateFolate | +3250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 0.05g | 93% |
| Fats | 32.75g | 0.3g | 50% |
| Vitamin A | 319µg | 0µg | 35% |
| Cholesterol | 104mg | 0mg | 35% |
| Manganese | 0.002mg | 0.56mg | 24% |
| Calories | 560kcal | 75kcal | 24% |
| Monounsaturated fat | 8.964g | 0.112g | 22% |
| Fiber | 0g | 4.9g | 20% |
| Vitamin C | 0.2mg | 17mg | 19% |
| Carbs | 64.72g | 17.99g | 16% |
| Folate | 2µg | 67µg | 16% |
| Vitamin K | 2.8µg | 22.5µg | 16% |
| Copper | 0.003mg | 0.12mg | 13% |
| Potassium | 51mg | 375mg | 10% |
| Vitamin B5 | 0.134mg | 0.6mg | 9% |
| Polyunsaturated fat | 1.222g | 0.047g | 8% |
| Iron | 0.03mg | 0.59mg | 7% |
| Vitamin B1 | 0.008mg | 0.09mg | 7% |
| Magnesium | 4mg | 29mg | 6% |
| Vitamin B6 | 0.009mg | 0.09mg | 6% |
| Phosphorus | 32mg | 71mg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Sodium | 135mg | 10mg | 5% |
| Vitamin E | 0.94mg | 1.49mg | 4% |
| Vitamin B3 | 0.029mg | 0.7mg | 4% |
| Zinc | 0.12mg | 0.59mg | 4% |
| Selenium | 0.8µg | 1.8µg | 2% |
| Vitamin B2 | 0.068mg | 0.05mg | 1% |
| Protein | 1.07g | 1.2g | 0% |
| Net carbs | 64.72g | 13.09g | N/A |
| Calcium | 34mg | 36mg | 0% |
| Sugar | 63.47g | 4.8g | N/A |
| Trans fat | 0.674g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +10816.7% |
| Contains more CarbsCarbs | +259.8% |
| Contains more ProteinProtein | +12.1% |
| Contains more WaterWater | +14360% |
~equal in
Other
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7903.6% |
| Contains more Poly. FatPolyunsaturated fat | +2500% |
| Contains less Sat. FatSaturated fat | -99.8% |
