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  6. Toffee vs. Pea raw

Toffee vs. Pea raw — In-Depth Nutrition Comparison

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What are the differences between toffee and pea raw?

  • Pea raw is richer than toffee in vitamin C, fiber, vitamin B1, copper, vitamin K, iron, manganese, and folate.
  • Toffee's daily need coverage for saturated fat is 102% more.

We used Candies, toffee, prepared-from-recipe and Peas, green, raw types in this article.

Infographic

Toffee vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +36%
Contains more MagnesiumMagnesium +725%
Contains more PotassiumPotassium +378.4%
Contains more IronIron +4800%
Contains more CopperCopper +5766.7%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +237.5%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +20400%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +739.5%
Contains more Vitamin EVitamin E +623.1%
Contains more Vitamin B5Vitamin B5 +28.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +19900%
Contains more Vitamin B1Vitamin B1 +3225%
Contains more Vitamin B2Vitamin B2 +94.1%
Contains more Vitamin B3Vitamin B3 +7106.9%
Contains more Vitamin B6Vitamin B6 +1777.8%
Contains more Vitamin KVitamin K +785.7%
Contains more FolateFolate +3150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Pea raw DV% diff.
Saturated fat 20.565g 0.071g 93%
Fats 32.75g 0.4g 50%
Vitamin C 0.2mg 40mg 44%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 38µg 31%
Calories 560kcal 81kcal 24%
Fiber 0g 5.7g 23%
Monounsaturated fat 8.964g 0.035g 22%
Vitamin B1 0.008mg 0.266mg 22%
Copper 0.003mg 0.176mg 19%
Vitamin K 2.8µg 24.8µg 18%
Iron 0.03mg 1.47mg 18%
Manganese 0.002mg 0.41mg 18%
Carbs 64.72g 14.45g 17%
Folate 2µg 65µg 16%
Vitamin B3 0.029mg 2.09mg 13%
Vitamin B6 0.009mg 0.169mg 12%
Phosphorus 32mg 108mg 11%
Zinc 0.12mg 1.24mg 10%
Protein 1.07g 5.42g 9%
Magnesium 4mg 33mg 7%
Polyunsaturated fat 1.222g 0.187g 7%
Potassium 51mg 244mg 6%
Sodium 135mg 5mg 6%
Vitamin B2 0.068mg 0.132mg 5%
Vitamin B12 0.11µg 0µg 5%
Choline 28.4mg 5%
Vitamin E 0.94mg 0.13mg 5%
Selenium 0.8µg 1.8µg 2%
Vitamin B5 0.134mg 0.104mg 1%
Calcium 34mg 25mg 1%
Net carbs 64.72g 8.75g N/A
Sugar 63.47g 5.67g N/A
Trans fat 0.674g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +8087.5%
Contains more CarbsCarbs +347.9%
Contains more ProteinProtein +406.5%
Contains more WaterWater +14238.2%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +25511.4%
Contains more Poly. FatPolyunsaturated fat +553.5%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.