Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Toffee
  5. Compare
  6. Toffee vs. Chili pepper

Toffee vs. Chili pepper — In-Depth Nutrition Comparison

Compare

Important differences between toffee and chili pepper

  • Toffee has less vitamin C, vitamin B6, copper, iron, vitamin K, manganese, potassium, and vitamin B3.
  • Chili pepper's daily need coverage for vitamin C is 159% more.

The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Peppers, hot chili, red, raw.

Infographic

Toffee vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +142.9%
Contains more SeleniumSelenium +60%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +531.4%
Contains more IronIron +3333.3%
Contains more CopperCopper +4200%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +34.4%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +9250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +564.6%
Contains more Vitamin EVitamin E +36.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +71750%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B3Vitamin B3 +4189.7%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +5522.2%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +1050%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Chili pepper DV% diff.
Vitamin C 0.2mg 143.7mg 159%
Saturated fat 20.565g 0.042g 93%
Fats 32.75g 0.44g 50%
Vitamin B6 0.009mg 0.506mg 38%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 48µg 30%
Calories 560kcal 40kcal 26%
Monounsaturated fat 8.964g 0.024g 22%
Carbs 64.72g 8.81g 19%
Copper 0.003mg 0.129mg 14%
Iron 0.03mg 1.03mg 13%
Vitamin K 2.8µg 14µg 9%
Manganese 0.002mg 0.187mg 8%
Vitamin B3 0.029mg 1.244mg 8%
Potassium 51mg 322mg 8%
Polyunsaturated fat 1.222g 0.239g 7%
Fiber 0g 1.5g 6%
Folate 2µg 23µg 5%
Vitamin B1 0.008mg 0.072mg 5%
Vitamin B12 0.11µg 0µg 5%
Magnesium 4mg 23mg 5%
Sodium 135mg 9mg 5%
Choline 10.9mg 2%
Protein 1.07g 1.87g 2%
Phosphorus 32mg 43mg 2%
Calcium 34mg 14mg 2%
Vitamin E 0.94mg 0.69mg 2%
Vitamin B2 0.068mg 0.086mg 1%
Vitamin B5 0.134mg 0.201mg 1%
Selenium 0.8µg 0.5µg 1%
Zinc 0.12mg 0.26mg 1%
Net carbs 64.72g 7.31g N/A
Sugar 63.47g 5.3g N/A
Trans fat 0.674g 0g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more FatsFats +7343.2%
Contains more CarbsCarbs +634.6%
Contains more ProteinProtein +74.8%
Contains more WaterWater +15903.6%
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +37250%
Contains more Poly. FatPolyunsaturated fat +411.3%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Toffee
Toffee vs Potato chips
Potato chips
Toffee
Toffee vs Chocolate
Chocolate
Toffee
Toffee vs Sugar substitute
Sugar substitute
Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.