Toffee vs. Pork jowl — In-Depth Nutrition Comparison
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How are toffee and pork jowl different?
- Toffee is richer in vitamin A, while pork jowl is higher in vitamin B1, vitamin B12, vitamin B3, vitamin B2, phosphorus, zinc, and vitamin B6.
- Pork jowl covers your daily need for vitamin B1, 32% more than toffee.
- Toffee contains 128 times more vitamin A than pork jowl. Toffee contains 1152IU of vitamin A, while pork jowl contains 9IU.
- Pork jowl is lower in sodium.
- Toffee has a higher glycemic index (51) than pork jowl (0).
Candies, toffee, prepared-from-recipe and Pork, fresh, variety meats and by-products, jowl, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +190.2% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +1233.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +168.8% |
| Contains less SodiumSodium | -81.5% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10533.3% |
| Contains more Vitamin EVitamin E | +224.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +4725% |
| Contains more Vitamin B2Vitamin B2 | +247.1% |
| Contains more Vitamin B3Vitamin B3 | +15537.9% |
| Contains more Vitamin B5Vitamin B5 | +86.6% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +645.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +496.3% |
| Contains more FatsFats | +112.5% |
| Contains more WaterWater | +3934.5% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.6% |
| Contains more Mono. FatMonounsaturated fat | +266.9% |
| Contains more Poly. FatPolyunsaturated fat | +563.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Monounsaturated fat | 8.964g | 32.89g | 60% |
| Fats | 32.75g | 69.61g | 57% |
| Polyunsaturated fat | 1.222g | 8.11g | 46% |
| Vitamin A | 319µg | 3µg | 35% |
| Vitamin B1 | 0.008mg | 0.386mg | 32% |
| Vitamin B12 | 0.11µg | 0.82µg | 30% |
| Vitamin B3 | 0.029mg | 4.535mg | 28% |
| Carbs | 64.72g | 0g | 22% |
| Saturated fat | 20.565g | 25.26g | 21% |
| Vitamin B2 | 0.068mg | 0.236mg | 13% |
| Protein | 1.07g | 6.38g | 11% |
| Phosphorus | 32mg | 86mg | 8% |
| Zinc | 0.12mg | 0.84mg | 7% |
| Vitamin B6 | 0.009mg | 0.09mg | 6% |
| Calories | 560kcal | 655kcal | 5% |
| Sodium | 135mg | 25mg | 5% |
| Iron | 0.03mg | 0.42mg | 5% |
| Cholesterol | 104mg | 90mg | 5% |
| Copper | 0.003mg | 0.04mg | 4% |
| Vitamin E | 0.94mg | 0.29mg | 4% |
| Potassium | 51mg | 148mg | 3% |
| Calcium | 34mg | 4mg | 3% |
| Vitamin B5 | 0.134mg | 0.25mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Selenium | 0.8µg | 1.5µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 0g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Sugar | 63.47g | 0g | N/A |
| Manganese | 0.002mg | 0.005mg | 0% |
| Trans fat | 0.674g | N/A | |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
29%
Minerals Daily Need Coverage Score
6%
12%
Comparison summary
Which food is lower in Saturated fat?
Toffee is lower in Saturated fat (difference - 4.695g)
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 110mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 51)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.2)
Which food is richer in minerals?
Pork jowl is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.