Toffee vs. Porridge — In-Depth Nutrition Comparison
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What are the main differences between toffee and porridge?
- Toffee is richer in vitamin A, vitamin E, monounsaturated fat, and polyunsaturated fat, yet porridge is richer in iron and calcium.
- Toffee's daily need coverage for saturated fat is 103% higher.
- Toffee has a lower glycemic index than porridge.
We used Candies, toffee, prepared-from-recipe and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +218.8% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +155.9% |
| Contains more IronIron | +12366.7% |
| Contains more CopperCopper | +1233.3% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4600% |
| Contains more Vitamin B2Vitamin B2 | +172% |
| Contains more Vitamin B5Vitamin B5 | +88.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more Vitamin B1Vitamin B1 | +587.5% |
| Contains more Vitamin B3Vitamin B3 | +1693.1% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 0.033g | 93% |
| Fats | 32.75g | 0.21g | 50% |
| Iron | 0.03mg | 3.74mg | 46% |
| Vitamin A | 319µg | 0µg | 35% |
| Cholesterol | 104mg | 0mg | 35% |
| Calories | 560kcal | 50kcal | 26% |
| Monounsaturated fat | 8.964g | 0.028g | 22% |
| Carbs | 64.72g | 10.52g | 18% |
| Polyunsaturated fat | 1.222g | 0.114g | 7% |
| Vitamin E | 0.94mg | 0.02mg | 6% |
| Sodium | 135mg | 6mg | 6% |
| Calcium | 34mg | 87mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Copper | 0.003mg | 0.04mg | 4% |
| Vitamin B1 | 0.008mg | 0.055mg | 4% |
| Selenium | 0.8µg | 2.8µg | 4% |
| Vitamin B3 | 0.029mg | 0.52mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Vitamin B2 | 0.068mg | 0.025mg | 3% |
| Vitamin K | 2.8µg | 0.1µg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Phosphorus | 32mg | 15mg | 2% |
| Protein | 1.07g | 1.44g | 1% |
| Vitamin B5 | 0.134mg | 0.071mg | 1% |
| Potassium | 51mg | 16mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 10.02g | N/A |
| Magnesium | 4mg | 5mg | 0% |
| Sugar | 63.47g | 0.03g | N/A |
| Zinc | 0.12mg | 0.13mg | 0% |
| Manganese | 0.002mg | 0mg | 0% |
| Vitamin B6 | 0.009mg | 0.013mg | 0% |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15495.2% |
| Contains more CarbsCarbs | +515.2% |
| Contains more OtherOther | +313.6% |
| Contains more ProteinProtein | +34.6% |
| Contains more WaterWater | +15829.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31914.3% |
| Contains more Poly. FatPolyunsaturated fat | +971.9% |
| Contains less Sat. FatSaturated fat | -99.8% |
