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  6. Toffee vs. Saltine cracker (includes oyster, soda, soup)

Toffee vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Differences between toffee and saltine cracker (includes oyster, soda, soup)

  • Toffee has more vitamin A, while saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, folate, vitamin B2, and manganese.
  • Toffee's daily need coverage for saturated fat is 95% higher.
  • Toffee has a lower glycemic index. The glycemic index of toffee is 51, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.

The food types used in this comparison are Candies, toffee, prepared-from-recipe and Crackers, saltines (includes oyster, soda, soup).

Infographic

Toffee vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +78.9%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +198%
Contains more IronIron +18466.7%
Contains more CopperCopper +4533.3%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +218.8%
Contains more ManganeseManganese +34200%
Contains more SeleniumSelenium +1187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +31800%
Contains more Vitamin B12Vitamin B12 +22.2%
Contains more Vitamin EVitamin E +22.3%
Contains more Vitamin B1Vitamin B1 +8675%
Contains more Vitamin B2Vitamin B2 +616.2%
Contains more Vitamin B3Vitamin B3 +22113.8%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +855.6%
Contains more Vitamin KVitamin K +807.1%
Contains more FolateFolate +6600%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more FatsFats +279.1%
Contains more ProteinProtein +784.1%
Contains more CarbsCarbs +14.4%
Contains more WaterWater +818.2%
Contains more OtherOther +207.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +351.4%
Contains less Sat. FatSaturated fat -92%
Contains more Poly. FatPolyunsaturated fat +295.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Saltine cracker (includes oyster, soda, soup)
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Saltine cracker (includes oyster, soda, soup) DV% diff.
Saturated fat 20.565g 1.653g 86%
Iron 0.03mg 5.57mg 69%
Vitamin B1 0.008mg 0.702mg 58%
Vitamin B3 0.029mg 6.442mg 40%
Fats 32.75g 8.64g 37%
Vitamin A 319µg 1µg 35%
Cholesterol 104mg 0mg 35%
Sodium 135mg 941mg 35%
Folate 2µg 134µg 33%
Vitamin B2 0.068mg 0.487mg 32%
Manganese 0.002mg 0.686mg 30%
Starch 67.83g 28%
Polyunsaturated fat 1.222g 4.835g 24%
Vitamin K 2.8µg 25.4µg 19%
Selenium 0.8µg 10.3µg 17%
Protein 1.07g 9.46g 17%
Monounsaturated fat 8.964g 1.986g 17%
Copper 0.003mg 0.139mg 15%
Fiber 0g 2.8g 11%
Phosphorus 32mg 102mg 10%
Vitamin B5 0.134mg 0.536mg 8%
Calories 560kcal 418kcal 7%
Vitamin B6 0.009mg 0.086mg 6%
Zinc 0.12mg 0.69mg 5%
Magnesium 4mg 23mg 5%
Potassium 51mg 152mg 3%
Choline 16.7mg 3%
Carbs 64.72g 74.05g 3%
Calcium 34mg 19mg 2%
Vitamin E 0.94mg 1.15mg 1%
Vitamin B12 0.11µg 0.09µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 71.25g N/A
Sugar 63.47g 1.29g N/A
Trans fat 0.674g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.065g 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 0.445g 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Saltine cracker (includes oyster, soda, soup)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Toffee
51%
Saltine cracker (includes oyster, soda, soup)
Minerals Daily Need Coverage Score
6%
Toffee
62%
Saltine cracker (includes oyster, soda, soup)

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 806mg)
Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 23)
Which food is cheaper?
Toffee
Toffee is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 62.18g)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 18.912g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.