Toffee vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Differences between toffee and saltine cracker (includes oyster, soda, soup)
- Toffee has more vitamin A, while saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, folate, vitamin B2, and manganese.
- Toffee's daily need coverage for saturated fat is 95% higher.
- Toffee has a lower glycemic index. The glycemic index of toffee is 51, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.
The food types used in this comparison are Candies, toffee, prepared-from-recipe and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.9% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more PotassiumPotassium | +198% |
| Contains more IronIron | +18466.7% |
| Contains more CopperCopper | +4533.3% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +218.8% |
| Contains more ManganeseManganese | +34200% |
| Contains more SeleniumSelenium | +1187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +31800% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more Vitamin EVitamin E | +22.3% |
| Contains more Vitamin B1Vitamin B1 | +8675% |
| Contains more Vitamin B2Vitamin B2 | +616.2% |
| Contains more Vitamin B3Vitamin B3 | +22113.8% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +855.6% |
| Contains more Vitamin KVitamin K | +807.1% |
| Contains more FolateFolate | +6600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 1.653g | 86% |
| Iron | 0.03mg | 5.57mg | 69% |
| Vitamin B1 | 0.008mg | 0.702mg | 58% |
| Vitamin B3 | 0.029mg | 6.442mg | 40% |
| Fats | 32.75g | 8.64g | 37% |
| Vitamin A | 319µg | 1µg | 35% |
| Cholesterol | 104mg | 0mg | 35% |
| Sodium | 135mg | 941mg | 35% |
| Folate | 2µg | 134µg | 33% |
| Vitamin B2 | 0.068mg | 0.487mg | 32% |
| Manganese | 0.002mg | 0.686mg | 30% |
| Starch | 67.83g | 28% | |
| Polyunsaturated fat | 1.222g | 4.835g | 24% |
| Vitamin K | 2.8µg | 25.4µg | 19% |
| Selenium | 0.8µg | 10.3µg | 17% |
| Protein | 1.07g | 9.46g | 17% |
| Monounsaturated fat | 8.964g | 1.986g | 17% |
| Copper | 0.003mg | 0.139mg | 15% |
| Fiber | 0g | 2.8g | 11% |
| Phosphorus | 32mg | 102mg | 10% |
| Vitamin B5 | 0.134mg | 0.536mg | 8% |
| Calories | 560kcal | 418kcal | 7% |
| Vitamin B6 | 0.009mg | 0.086mg | 6% |
| Zinc | 0.12mg | 0.69mg | 5% |
| Magnesium | 4mg | 23mg | 5% |
| Potassium | 51mg | 152mg | 3% |
| Choline | 16.7mg | 3% | |
| Carbs | 64.72g | 74.05g | 3% |
| Calcium | 34mg | 19mg | 2% |
| Vitamin E | 0.94mg | 1.15mg | 1% |
| Vitamin B12 | 0.11µg | 0.09µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 71.25g | N/A |
| Sugar | 63.47g | 1.29g | N/A |
| Trans fat | 0.674g | 0.167g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.065g | 0.535g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more FatsFats | +279.1% |
| Contains more ProteinProtein | +784.1% |
| Contains more CarbsCarbs | +14.4% |
| Contains more WaterWater | +818.2% |
| Contains more OtherOther | +207.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +351.4% |
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Poly. FatPolyunsaturated fat | +295.7% |