Toffee vs. Sesame — In-Depth Nutrition Comparison
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What are the main differences between toffee and sesame?
- Toffee has less copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, and selenium than sesame.
- Sesame's daily need coverage for copper is 453% higher.
- Toffee has 3 times more saturated fat than sesame. Toffee has 20.565g of saturated fat, while sesame has 6.957g.
We used Candies, toffee, prepared-from-recipe and Seeds, sesame seeds, whole, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8675% |
| Contains more CalciumCalcium | +2767.6% |
| Contains more PotassiumPotassium | +817.6% |
| Contains more IronIron | +48400% |
| Contains more CopperCopper | +135966.7% |
| Contains more ZincZinc | +6358.3% |
| Contains more PhosphorusPhosphorus | +1865.6% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +122900% |
| Contains more SeleniumSelenium | +4200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +276% |
| Contains more Vitamin B5Vitamin B5 | +168% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9787.5% |
| Contains more Vitamin B2Vitamin B2 | +263.2% |
| Contains more Vitamin B3Vitamin B3 | +15469% |
| Contains more Vitamin B6Vitamin B6 | +8677.8% |
| Contains more FolateFolate | +4750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.003mg | 4.082mg | 453% |
| Iron | 0.03mg | 14.55mg | 182% |
| Polyunsaturated fat | 1.222g | 21.773g | 137% |
| Manganese | 0.002mg | 2.46mg | 107% |
| Calcium | 34mg | 975mg | 94% |
| Phosphorus | 32mg | 629mg | 85% |
| Magnesium | 4mg | 351mg | 83% |
| Zinc | 0.12mg | 7.75mg | 69% |
| Vitamin B1 | 0.008mg | 0.791mg | 65% |
| Saturated fat | 20.565g | 6.957g | 62% |
| Selenium | 0.8µg | 34.4µg | 61% |
| Vitamin B6 | 0.009mg | 0.79mg | 60% |
| Fiber | 0g | 11.8g | 47% |
| Vitamin A | 319µg | 0µg | 35% |
| Cholesterol | 104mg | 0mg | 35% |
| Protein | 1.07g | 17.73g | 33% |
| Vitamin B3 | 0.029mg | 4.515mg | 28% |
| Fats | 32.75g | 49.67g | 26% |
| Folate | 2µg | 97µg | 24% |
| Monounsaturated fat | 8.964g | 18.759g | 24% |
| Carbs | 64.72g | 23.45g | 14% |
| Vitamin B2 | 0.068mg | 0.247mg | 14% |
| Potassium | 51mg | 468mg | 12% |
| Vitamin E | 0.94mg | 0.25mg | 5% |
| Sodium | 135mg | 11mg | 5% |
| Choline | 25.6mg | 5% | |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B5 | 0.134mg | 0.05mg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Calories | 560kcal | 573kcal | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 11.65g | N/A |
| Sugar | 63.47g | 0.3g | N/A |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +176% |
| Contains more ProteinProtein | +1557% |
| Contains more FatsFats | +51.7% |
| Contains more WaterWater | +752.7% |
| Contains more OtherOther | +390.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +109.3% |
| Contains more Poly. FatPolyunsaturated fat | +1681.8% |
