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  6. Toffee vs. Shark raw

Toffee vs. Shark raw — In-Depth Nutrition Comparison

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How are toffee and shark raw different?

  • Toffee is richer in vitamin A, while shark raw is higher in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, and magnesium.
  • Toffee covers your daily need for saturated fat, 98% more than shark raw.
  • Toffee contains 5 times more vitamin A than shark raw. Toffee contains 1152IU of vitamin A, while shark raw contains 233IU.
  • Shark raw is lower in saturated fat.
  • Toffee has a higher glycemic index (51) than shark raw (0).

Candies, toffee, prepared-from-recipe and Fish, shark, mixed species, raw types were used in this article.

Infographic

Toffee vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +1125%
Contains more PotassiumPotassium +213.7%
Contains more IronIron +2700%
Contains more CopperCopper +1000%
Contains more ZincZinc +258.3%
Contains more PhosphorusPhosphorus +556.3%
Contains less SodiumSodium -41.5%
Contains more ManganeseManganese +650%
Contains more SeleniumSelenium +4462.5%
~equal in Calcium ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +355.7%
Contains more Vitamin KVitamin K +2700%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B3Vitamin B3 +10031%
Contains more Vitamin B5Vitamin B5 +418.7%
Contains more Vitamin B6Vitamin B6 +4344.4%
Contains more Vitamin B12Vitamin B12 +1254.5%
Contains more FolateFolate +50%
~equal in Vitamin E ~1mg
~equal in Vitamin B2 ~0.062mg

All nutrients comparison - raw data values

Nutrient Toffee Shark raw DV% diff.
Saturated fat 20.565g 0.925g 89%
Selenium 0.8µg 36.5µg 65%
Vitamin B12 0.11µg 1.49µg 58%
Fats 32.75g 4.51g 43%
Protein 1.07g 20.98g 40%
Vitamin B6 0.009mg 0.4mg 30%
Vitamin A 319µg 70µg 28%
Phosphorus 32mg 210mg 25%
Calories 560kcal 130kcal 22%
Carbs 64.72g 0g 22%
Monounsaturated fat 8.964g 1.808g 18%
Vitamin B3 0.029mg 2.938mg 18%
Cholesterol 104mg 51mg 18%
Choline 65mg 12%
Magnesium 4mg 49mg 11%
Vitamin B5 0.134mg 0.695mg 11%
Iron 0.03mg 0.84mg 10%
Copper 0.003mg 0.033mg 3%
Vitamin D 24IU 3%
Vitamin B1 0.008mg 0.042mg 3%
Potassium 51mg 160mg 3%
Vitamin D 0.6µg 3%
Zinc 0.12mg 0.43mg 3%
Sodium 135mg 79mg 2%
Vitamin K 2.8µg 0.1µg 2%
Manganese 0.002mg 0.015mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 0g N/A
Calcium 34mg 34mg 0%
Sugar 63.47g 0g N/A
Vitamin E 0.94mg 1mg 0%
Vitamin B2 0.068mg 0.062mg 0%
Trans fat 0.674g N/A
Folate 2µg 3µg 0%
Polyunsaturated fat 1.222g 1.195g 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.109g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +626.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1860.7%
Contains more WaterWater +13278.2%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +395.8%
Contains less Sat. FatSaturated fat -95.5%
~equal in Polyunsaturated fat ~1.195g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.