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  6. Toffee vs. Shrimp

Toffee vs. Shrimp — In-Depth Nutrition Comparison

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The main differences between Toffee and Shrimp

  • Toffee has more Monounsaturated Fat, however, Shrimp has more Copper, Phosphorus, Zinc, Magnesium, Potassium, and Iron.
  • Daily need coverage for Saturated Fat from Toffee is 103% higher.
  • Shrimp has 187 times less Monounsaturated Fat than Toffee. Toffee has 8.964g of Monounsaturated Fat, while Shrimp has 0.048g.
  • Shrimp is lower in Saturated Fat.

Food types used in this article are Candies, toffee, prepared-from-recipe and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Toffee vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
:
9
Shrimp
Shrimp
Contains more Calcium +105.9%
Contains more Iron +1600%
Contains more Magnesium +875%
Contains more Phosphorus +640.6%
Contains more Potassium +407.8%
Contains less Sodium -17.8%
Contains more Zinc +1266.7%
Contains more Copper +12533.3%
Contains more Manganese +1550%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Contains more Calcium +105.9%
Contains more Iron +1600%
Contains more Magnesium +875%
Contains more Phosphorus +640.6%
Contains more Potassium +407.8%
Contains less Sodium -17.8%
Contains more Zinc +1266.7%
Contains more Copper +12533.3%
Contains more Manganese +1550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
11
:
0
Shrimp
Shrimp
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
:
3
Shrimp
Shrimp
Contains more Fats +11596.4%
Contains more Carbs +32260%
Contains more Protein +2141.1%
Contains more Water +13414.5%
Contains more Other +33%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Fats +11596.4%
Contains more Carbs +32260%
Contains more Protein +2141.1%
Contains more Water +13414.5%
Contains more Other +33%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
:
1
Shrimp
Shrimp
Contains more Monounsaturated Fat +18575%
Contains more Polyunsaturated fat +1446.8%
Contains less Saturated Fat -99.7%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +18575%
Contains more Polyunsaturated fat +1446.8%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Shrimp
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Toffee Shrimp Opinion
Net carbs 64.72g 0.2g Toffee
Protein 1.07g 23.98g Shrimp
Fats 32.75g 0.28g Toffee
Carbs 64.72g 0.2g Toffee
Calories 560kcal 99kcal Toffee
Sugar 63.47g Shrimp
Calcium 34mg 70mg Shrimp
Iron 0.03mg 0.51mg Shrimp
Magnesium 4mg 39mg Shrimp
Phosphorus 32mg 237mg Shrimp
Potassium 51mg 259mg Shrimp
Sodium 135mg 111mg Shrimp
Zinc 0.12mg 1.64mg Shrimp
Copper 0.003mg 0.379mg Shrimp
Manganese 0.002mg 0.033mg Shrimp
Selenium 0.8µg Toffee
Vitamin A 1152IU Toffee
Vitamin A RAE 319µg Toffee
Vitamin E 0.94mg Toffee
Vitamin C 0.2mg Toffee
Vitamin B1 0.008mg Toffee
Vitamin B2 0.068mg Toffee
Vitamin B3 0.029mg Toffee
Vitamin B5 0.134mg Toffee
Vitamin B6 0.009mg Toffee
Folate 2µg Toffee
Vitamin B12 0.11µg Toffee
Vitamin K 2.8µg Toffee
Cholesterol 104mg 189mg Toffee
Trans Fat 0.674g 0.002g Shrimp
Saturated Fat 20.565g 0.056g Shrimp
Omega-3 - DHA 0g 0.015g Shrimp
Omega-3 - EPA 0g 0.015g Shrimp
Omega-3 - DPA 0g 0.001g Shrimp
Monounsaturated Fat 8.964g 0.048g Toffee
Polyunsaturated fat 1.222g 0.079g Toffee
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.445g 0.018g Toffee
Omega-3 - ALA 0.065g 0.001g Toffee
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
0%
Shrimp
Minerals Daily Need Coverage Score
6%
Toffee
38%
Shrimp

Comparison summary

Which food is lower in Cholesterol?
Toffee
Toffee is lower in Cholesterol (difference - 85mg)
Which food is cheaper?
Toffee
Toffee is cheaper (difference - $5)
Which food is richer in vitamins?
Toffee
Toffee is relatively richer in vitamins
Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 20.509g)
Which food is lower in glycemic index?
Shrimp
Shrimp is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.