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  6. Toffee vs. Soybean raw

Toffee vs. Soybean raw — In-Depth Nutrition Comparison

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Differences between Toffee and Soybean raw

  • Toffee contains less Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B1, Magnesium, Vitamin B2, and Potassium than Soybean raw.
  • Soybean raw's daily need coverage for Iron is 196% higher.
  • Soybean raw contains 7 times less Saturated Fat than Toffee. Toffee contains 20.565g of Saturated Fat, while Soybean raw contains 2.884g.

The food types used in this comparison are Candies, toffee, prepared-from-recipe and Soybeans, mature seeds, raw.

Infographic

Toffee vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
0
:
10
Soybean raw
Soybean raw
Contains more Calcium +714.7%
Contains more Iron +52233.3%
Contains more Magnesium +6900%
Contains more Phosphorus +2100%
Contains more Potassium +3423.5%
Contains less Sodium -98.5%
Contains more Zinc +3975%
Contains more Copper +55166.7%
Contains more Manganese +125750%
Contains more Selenium +2125%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Contains more Calcium +714.7%
Contains more Iron +52233.3%
Contains more Magnesium +6900%
Contains more Phosphorus +2100%
Contains more Potassium +3423.5%
Contains less Sodium -98.5%
Contains more Zinc +3975%
Contains more Copper +55166.7%
Contains more Manganese +125750%
Contains more Selenium +2125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
:
9
Soybean raw
Soybean raw
Contains more Vitamin A +5136.4%
Contains more Vitamin E +10.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2900%
Contains more Vitamin B1 +10825%
Contains more Vitamin B2 +1179.4%
Contains more Vitamin B3 +5496.6%
Contains more Vitamin B5 +491.8%
Contains more Vitamin B6 +4088.9%
Contains more Folate +18650%
Contains more Vitamin K +1578.6%
Equal in Vitamin E - 0.85
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin A +5136.4%
Contains more Vitamin E +10.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2900%
Contains more Vitamin B1 +10825%
Contains more Vitamin B2 +1179.4%
Contains more Vitamin B3 +5496.6%
Contains more Vitamin B5 +491.8%
Contains more Vitamin B6 +4088.9%
Contains more Folate +18650%
Contains more Vitamin K +1578.6%
Equal in Vitamin E - 0.85

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
:
3
Soybean raw
Soybean raw
Contains more Fats +64.2%
Contains more Carbs +114.6%
Contains more Protein +3310.3%
Contains more Water +1452.7%
Contains more Other +435.2%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Fats +64.2%
Contains more Carbs +114.6%
Contains more Protein +3310.3%
Contains more Water +1452.7%
Contains more Other +435.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
:
2
Soybean raw
Soybean raw
Contains more Monounsaturated Fat +103.5%
Contains less Saturated Fat -86%
Contains more Polyunsaturated fat +821%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains more Monounsaturated Fat +103.5%
Contains less Saturated Fat -86%
Contains more Polyunsaturated fat +821%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Soybean raw
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Soybean raw Opinion
Net carbs 64.72g 20.86g Toffee
Protein 1.07g 36.49g Soybean raw
Fats 32.75g 19.94g Toffee
Carbs 64.72g 30.16g Toffee
Calories 560kcal 446kcal Toffee
Sugar 63.47g 7.33g Soybean raw
Fiber 0g 9.3g Soybean raw
Calcium 34mg 277mg Soybean raw
Iron 0.03mg 15.7mg Soybean raw
Magnesium 4mg 280mg Soybean raw
Phosphorus 32mg 704mg Soybean raw
Potassium 51mg 1797mg Soybean raw
Sodium 135mg 2mg Soybean raw
Zinc 0.12mg 4.89mg Soybean raw
Copper 0.003mg 1.658mg Soybean raw
Manganese 0.002mg 2.517mg Soybean raw
Selenium 0.8µg 17.8µg Soybean raw
Vitamin A 1152IU 22IU Toffee
Vitamin A RAE 319µg 1µg Toffee
Vitamin E 0.94mg 0.85mg Toffee
Vitamin C 0.2mg 6mg Soybean raw
Vitamin B1 0.008mg 0.874mg Soybean raw
Vitamin B2 0.068mg 0.87mg Soybean raw
Vitamin B3 0.029mg 1.623mg Soybean raw
Vitamin B5 0.134mg 0.793mg Soybean raw
Vitamin B6 0.009mg 0.377mg Soybean raw
Folate 2µg 375µg Soybean raw
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 47µg Soybean raw
Tryptophan 0.591mg Soybean raw
Threonine 1.766mg Soybean raw
Isoleucine 1.971mg Soybean raw
Leucine 3.309mg Soybean raw
Lysine 2.706mg Soybean raw
Methionine 0.547mg Soybean raw
Phenylalanine 2.122mg Soybean raw
Valine 2.029mg Soybean raw
Histidine 1.097mg Soybean raw
Cholesterol 104mg 0mg Soybean raw
Trans Fat 0.674g 0g Soybean raw
Saturated Fat 20.565g 2.884g Soybean raw
Monounsaturated Fat 8.964g 4.404g Toffee
Polyunsaturated fat 1.222g 11.255g Soybean raw
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
85%
Soybean raw
Minerals Daily Need Coverage Score
6%
Toffee
244%
Soybean raw

Comparison summary

Which food is cheaper?
Toffee
Toffee is cheaper (difference - $1.4)
Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 56.14g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 133mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 17.681g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.