Toffee vs. Tea — In-Depth Nutrition Comparison
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Significant differences between toffee and tea
- Toffee has more vitamin A, vitamin E, vitamin B2, and monounsaturated fat; however, tea is richer in manganese.
- Toffee covers your daily saturated fat needs 103% more than tea.
- Tea contains less saturated fat.
- Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of tea is 0.
Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +183.3% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +3100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +266.7% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +19500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2166.7% |
| Contains more Vitamin B5Vitamin B5 | +930.8% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1683.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +37970.6% |
| Contains more OtherOther | +506.7% |
| Contains more WaterWater | +18012.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.565g | 0g | 93% |
| Fats | 32.75g | 0g | 50% |
| Vitamin A | 319µg | 0µg | 35% |
| Cholesterol | 104mg | 0mg | 35% |
| Calories | 560kcal | 1kcal | 28% |
| Monounsaturated fat | 8.964g | 0g | 22% |
| Carbs | 64.72g | 0.17g | 22% |
| Manganese | 0.002mg | 0.392mg | 17% |
| Polyunsaturated fat | 1.222g | 0g | 8% |
| Sodium | 135mg | 4mg | 6% |
| Vitamin E | 0.94mg | 0mg | 6% |
| Vitamin B2 | 0.068mg | 0.003mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Phosphorus | 32mg | 1mg | 4% |
| Calcium | 34mg | 3mg | 3% |
| Caffeine | 0mg | 11mg | 3% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Protein | 1.07g | 0.06g | 2% |
| Vitamin B5 | 0.134mg | 0.013mg | 2% |
| Folate | 2µg | 0µg | 1% |
| Vitamin B6 | 0.009mg | 0.001mg | 1% |
| Selenium | 0.8µg | 0µg | 1% |
| Potassium | 51mg | 18mg | 1% |
| Vitamin B1 | 0.008mg | 0mg | 1% |
| Zinc | 0.12mg | 0.01mg | 1% |
| Copper | 0.003mg | 0.011mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 0.17g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Iron | 0.03mg | 0.01mg | 0% |
| Sugar | 63.47g | 0.02g | N/A |
| Vitamin B3 | 0.029mg | 0.032mg | 0% |
| Trans fat | 0.674g | 0g | N/A |
| Choline | 0.3mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food is richer in minerals?
Toffee is relatively richer in minerals
Which food is richer in vitamins?
Toffee is relatively richer in vitamins
Which food is lower in Cholesterol?
Tea is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Tea is lower in Sugar (difference - 63.45g)
Which food contains less Sodium?
Tea contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Tea is lower in Saturated fat (difference - 20.565g)
Which food is lower in glycemic index?
Tea is lower in glycemic index (difference - 51)
Which food is cheaper?
Tea is cheaper (difference - $1.8)