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  6. Toffee vs. Tuna Bluefin

Toffee vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between toffee and tuna Bluefin

  • Toffee contains less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin A, vitamin B5, and vitamin B1 than tuna Bluefin.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 449% higher.
  • Tuna Bluefin contains 13 times less saturated fat than toffee. Toffee contains 20.565g of saturated fat, while tuna Bluefin contains 1.612g.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of toffee is 51.

The food types used in this comparison are Candies, toffee, prepared-from-recipe and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Toffee vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +240%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +533.3%
Contains more IronIron +4266.7%
Contains more CopperCopper +3566.7%
Contains more ZincZinc +541.7%
Contains more PhosphorusPhosphorus +918.8%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +5750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +137.3%
Contains more Vitamin B1Vitamin B1 +3375%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +36244.8%
Contains more Vitamin B5Vitamin B5 +922.4%
Contains more Vitamin B6Vitamin B6 +5733.3%
Contains more Vitamin B12Vitamin B12 +9790.9%
~equal in Vitamin D ~µg
~equal in Folate ~2µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Tuna Bluefin DV% diff.
Vitamin B12 0.11µg 10.88µg 449%
Saturated fat 20.565g 1.612g 86%
Selenium 0.8µg 46.8µg 84%
Vitamin B3 0.029mg 10.54mg 66%
Protein 1.07g 29.91g 58%
Vitamin A 319µg 757µg 49%
Phosphorus 32mg 326mg 42%
Fats 32.75g 6.28g 41%
Vitamin B6 0.009mg 0.525mg 40%
Vitamin B5 0.134mg 1.37mg 25%
Vitamin B1 0.008mg 0.278mg 23%
Carbs 64.72g 0g 22%
Calories 560kcal 184kcal 19%
Vitamin B2 0.068mg 0.306mg 18%
Cholesterol 104mg 49mg 18%
Monounsaturated fat 8.964g 2.053g 17%
Iron 0.03mg 1.31mg 16%
Magnesium 4mg 64mg 14%
Copper 0.003mg 0.11mg 12%
Potassium 51mg 323mg 8%
Zinc 0.12mg 0.77mg 6%
Vitamin E 0.94mg 6%
Sodium 135mg 50mg 4%
Polyunsaturated fat 1.222g 1.844g 4%
Calcium 34mg 10mg 2%
Vitamin K 2.8µg 2%
Manganese 0.002mg 0.02mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 0g N/A
Sugar 63.47g N/A
Trans fat 0.674g N/A
Folate 2µg 2µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.16g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +421.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2695.3%
Contains more WaterWater +10643.6%
Contains more OtherOther +418.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +336.6%
Contains less Sat. FatSaturated fat -92.2%
Contains more Poly. FatPolyunsaturated fat +50.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.