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  6. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled — In-Depth Nutrition Comparison

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Important differences between tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

  • Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more manganese, calcium, and copper; however, beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has more vitamin B12, zinc, vitamin B3, vitamin B6, and selenium.
  • Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled's daily need coverage for vitamin B12 is 116% more.
  • Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 52 times more Manganese than beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0.625mg of Manganese, while beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 0.012mg.
  • Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in saturated Fat.

The food varieties used in the comparison are Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled.

Infographic

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 60% 13% 60% 71% 23% 52% 1.6% 82% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 27% 90% 22% 159% 83% 12% 1.6% 105%
Contains more MagnesiumMagnesium +85%
Contains more CalciumCalcium +443.2%
Contains more CopperCopper +222.7%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +5108.3%
Contains more PotassiumPotassium +108.1%
Contains more IronIron +49.7%
Contains more ZincZinc +601.2%
Contains more PhosphorusPhosphorus +60.3%
Contains more SeleniumSelenium +93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 15% 15% 1.9% 6.6% 16% 0% 6% 14% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.6% 2.6% 0% 11% 41% 94% 36% 77% 349% 7% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more FolateFolate +90%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B2Vitamin B2 +181%
Contains more Vitamin B3Vitamin B3 +4884.2%
Contains more Vitamin B5Vitamin B5 +439.1%
Contains more Vitamin B6Vitamin B6 +367.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +16.7%
Contains more CholineCholine +149.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 3% 83%
Protein: 9.04 g
Fats: 4.17 g
Carbs: 2.85 g
Water: 82.93 g
Other: 1.01 g
23% 16% 59% 2%
Protein: 22.86 g
Fats: 15.54 g
Carbs: 0 g
Water: 59.36 g
Other: 2.24 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.7%
Contains more ProteinProtein +152.9%
Contains more FatsFats +272.7%
Contains more OtherOther +121.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 32% 46%
Saturated Fat: Sat. Fat 0.793 g
Monounsaturated Fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 1.649 g
44% 53% 3%
Saturated Fat: Sat. Fat 6.075 g
Monounsaturated Fat: Mono. Fat 7.325 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated Fat -86.9%
Contains more Poly. FatPolyunsaturated fat +304.2%
Contains more Mono. FatMonounsaturated Fat +550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Opinion
Calories 78kcal 238kcal Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Protein 9.04g 22.86g Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Fats 4.17g 15.54g Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Vitamin C 0.2mg 0mg Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Net carbs 1.95g 0g Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Carbs 2.85g 0g Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Cholesterol 0mg 84mg Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Vitamin D 0IU 2IU Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Magnesium 37mg 20mg Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Calcium 201mg 37mg Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Potassium 148mg 308mg Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Iron 1.61mg 2.41mg Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Sugar 0.6g 0g Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Fiber 0.9g 0g Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Copper 0.213mg 0.066mg Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Zinc 0.83mg 5.82mg Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Phosphorus 121mg 194mg Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Sodium 12mg 92mg Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Vitamin A 0IU 10IU Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Vitamin A 0µg 3µg Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Vitamin E 0.01mg 0.13mg Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Manganese 0.625mg 0.012mg Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Selenium 9.9µg 19.2µg Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Vitamin B1 0.06mg 0.043mg Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Vitamin B2 0.063mg 0.177mg Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Vitamin B3 0.101mg 5.034mg Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Vitamin B5 0.11mg 0.593mg Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Vitamin B6 0.071mg 0.332mg Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Vitamin B12 0µg 2.79µg Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Vitamin K 2.4µg 2.8µg Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Folate 19µg 10µg Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Trans Fat 0g 1.27g Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Choline 28.1mg 70.1mg Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Saturated Fat 0.793g 6.075g Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Monounsaturated Fat 1.127g 7.325g Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Polyunsaturated fat 1.649g 0.408g Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tryptophan 0.123mg 0.116mg Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Threonine 0.411mg 0.884mg Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Isoleucine 0.444mg 1.01mg Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Leucine 0.728mg 1.782mg Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Lysine 0.462mg 1.893mg Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Methionine 0.11mg 0.588mg Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Phenylalanine 0.437mg 0.891mg Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Valine 0.455mg 1.123mg Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Histidine 0.225mg 0.742mg Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Omega-6 - Gamma-linoleic acid 0.009g Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Omega-6 - Eicosadienoic acid 0.003g Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
51%
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Minerals Daily Need Coverage Score
44%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
53%
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

Comparison summary

Which food is lower in Cholesterol?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains less Sodium (difference - 80mg)
Which food is lower in Saturated Fat?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in Saturated Fat (difference - 5.282g)
Which food is lower in Sugar?
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled is lower in Sugar (difference - 0.6g)
Which food is richer in vitamins?
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172448/nutrients
  2. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168650/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.