Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs. Egg — In-Depth Nutrition Comparison
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A recap on differences between Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Egg
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is higher in Manganese, and Calcium, yet Egg is higher in Copper, Choline, Vitamin B12, Selenium, Vitamin B2, Vitamin B5, and Vitamin A.
- Egg covers your daily Copper needs 199% more than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 24 times more Manganese than Egg. While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 0.625mg of Manganese, Egg contains only 0.026mg.
Food varieties used in this article are Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +302% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more IronIron | +35.3% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +2303.8% |
| Contains more CopperCopper | +839% |
| Contains more ZincZinc | +26.5% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more SeleniumSelenium | +211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.8% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +714.3% |
| Contains more Vitamin B5Vitamin B5 | +1170.9% |
| Contains more Vitamin B6Vitamin B6 | +70.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +131.6% |
| Contains more CholineCholine | +945.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.04 g
Fats:
4.17 g
Carbs:
2.85 g
Water:
82.93 g
Other:
1.01 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more CarbsCarbs | +154.5% |
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +154.4% |
~equal in
Water
~74.62g
~equal in
Other
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.793 g
Monounsaturated Fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
1.649 g
Saturated Fat:
Sat. Fat
3.267 g
Monounsaturated Fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated Fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +16.6% |
| Contains more Mono. FatMonounsaturated Fat | +261.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 78kcal | 155kcal |
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| Protein | 9.04g | 12.58g |
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| Fats | 4.17g | 10.61g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 1.95g | 1.12g |
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| Carbs | 2.85g | 1.12g |
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| Cholesterol | 0mg | 373mg |
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| Vitamin D | 0IU | 87IU |
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| Magnesium | 37mg | 10mg |
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| Calcium | 201mg | 50mg |
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| Potassium | 148mg | 126mg |
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| Iron | 1.61mg | 1.19mg |
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| Sugar | 0.6g | 1.12g |
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| Fiber | 0.9g | 0g |
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| Copper | 0.213mg | 2mg |
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| Zinc | 0.83mg | 1.05mg |
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| Phosphorus | 121mg | 172mg |
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| Sodium | 12mg | 124mg |
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| Vitamin A | 0IU | 520IU |
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| Vitamin A | 0µg | 149µg |
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| Vitamin E | 0.01mg | 1.03mg |
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| Vitamin D | 0µg | 2.2µg |
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| Manganese | 0.625mg | 0.026mg |
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| Selenium | 9.9µg | 30.8µg |
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| Vitamin B1 | 0.06mg | 0.066mg |
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| Vitamin B2 | 0.063mg | 0.513mg |
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| Vitamin B3 | 0.101mg | 0.064mg |
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| Vitamin B5 | 0.11mg | 1.398mg |
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| Vitamin B6 | 0.071mg | 0.121mg |
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| Vitamin B12 | 0µg | 1.11µg |
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| Vitamin K | 2.4µg | 0.3µg |
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| Folate | 19µg | 44µg |
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| Choline | 28.1mg | 293.8mg |
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| Saturated Fat | 0.793g | 3.267g |
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| Monounsaturated Fat | 1.127g | 4.077g |
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| Polyunsaturated fat | 1.649g | 1.414g |
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| Tryptophan | 0.123mg | 0.153mg |
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| Threonine | 0.411mg | 0.604mg |
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| Isoleucine | 0.444mg | 0.686mg |
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| Leucine | 0.728mg | 1.075mg |
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| Lysine | 0.462mg | 0.904mg |
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| Methionine | 0.11mg | 0.392mg |
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| Phenylalanine | 0.437mg | 0.668mg |
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| Valine | 0.455mg | 0.767mg |
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| Histidine | 0.225mg | 0.298mg |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DHA | 0.038g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
54%
Minerals Daily Need Coverage Score
44%
103%
Comparison summary
Which food is lower in Cholesterol?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in Cholesterol (difference - 373mg)
Which food is lower in Sugar?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains less Sodium (difference - 112mg)
Which food is lower in Saturated Fat?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in Saturated Fat (difference - 2.474g)
Which food is lower in glycemic index?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in glycemic index (difference - 0)
Which food is cheaper?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is cheaper (difference - $1)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.