Tofu, fried, prepared with calcium sulfate vs. Miso — In-Depth Nutrition Comparison
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Differences between Tofu, fried, prepared with calcium sulfate and Miso
- Tofu, fried, prepared with calcium sulfate has more Calcium, Selenium, Iron, Manganese, Phosphorus, and Magnesium, while Miso has more Vitamin B2, and Vitamin B6.
- Miso's daily need coverage for Sodium is 161% higher.
- Miso contains 17 times less Calcium than Tofu, fried, prepared with calcium sulfate. Tofu, fried, prepared with calcium sulfate contains 961mg of Calcium, while Miso contains 57mg.
- The amount of Saturated Fat in Miso is lower.
The food types used in this comparison are Tofu, fried, prepared with calcium sulfate and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.9% |
| Contains more CalciumCalcium | +1586% |
| Contains more IronIron | +95.6% |
| Contains more PhosphorusPhosphorus | +80.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +74% |
| Contains more SeleniumSelenium | +307.1% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more ZincZinc | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.5% |
| Contains more FolateFolate | +42.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +366% |
| Contains more Vitamin B3Vitamin B3 | +806% |
| Contains more Vitamin B5Vitamin B5 | +140.7% |
| Contains more Vitamin B6Vitamin B6 | +101% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.82 g
Fats:
20.18 g
Carbs:
8.86 g
Water:
50.52 g
Other:
1.62 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +235.8% |
| Contains more WaterWater | +17.4% |
| Contains more CarbsCarbs | +186.3% |
| Contains more OtherOther | +690.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.918 g
Monounsaturated Fat:
Mono. Fat
4.456 g
Polyunsaturated fat:
Poly. Fat
11.39 g
Saturated Fat:
Sat. Fat
1.025 g
Monounsaturated Fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated Fat | +298.6% |
| Contains more Poly. FatPolyunsaturated fat | +294.9% |
| Contains less Sat. FatSaturated Fat | -64.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 270kcal | 198kcal |
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| Protein | 18.82g | 12.79g |
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| Fats | 20.18g | 6.01g |
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| Net carbs | 4.96g | 19.97g |
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| Carbs | 8.86g | 25.37g |
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| Magnesium | 95mg | 48mg |
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| Calcium | 961mg | 57mg |
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| Potassium | 146mg | 210mg |
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| Iron | 4.87mg | 2.49mg |
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| Sugar | 6.2g |
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| Fiber | 3.9g | 5.4g |
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| Copper | 0.398mg | 0.42mg |
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| Zinc | 1.99mg | 2.56mg |
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| Phosphorus | 287mg | 159mg |
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| Sodium | 16mg | 3728mg |
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| Vitamin A | 0IU | 87IU |
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| Vitamin A | 4µg |
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| Vitamin E | 0.01mg |
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| Manganese | 1.495mg | 0.859mg |
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| Selenium | 28.5µg | 7µg |
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| Vitamin B1 | 0.17mg | 0.098mg |
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| Vitamin B2 | 0.05mg | 0.233mg |
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| Vitamin B3 | 0.1mg | 0.906mg |
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| Vitamin B5 | 0.14mg | 0.337mg |
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| Vitamin B6 | 0.099mg | 0.199mg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 29.3µg |
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| Folate | 27µg | 19µg |
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| Choline | 72.2mg |
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| Saturated Fat | 2.918g | 1.025g |
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| Monounsaturated Fat | 4.456g | 1.118g |
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| Polyunsaturated fat | 11.39g | 2.884g |
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| Tryptophan | 0.255mg | 0.155mg |
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| Threonine | 0.854mg | 0.479mg |
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| Isoleucine | 0.924mg | 0.508mg |
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| Leucine | 1.516mg | 0.82mg |
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| Lysine | 0.961mg | 0.478mg |
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| Methionine | 0.23mg | 0.129mg |
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| Phenylalanine | 0.91mg | 0.486mg |
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| Valine | 0.948mg | 0.547mg |
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| Histidine | 0.469mg | 0.243mg |
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| Fructose | 6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
23%
Minerals Daily Need Coverage Score
121%
108%
Comparison summary
Which food is lower in Sugar?
Tofu, fried, prepared with calcium sulfate is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Tofu, fried, prepared with calcium sulfate contains less Sodium (difference - 3712mg)
Which food is lower in glycemic index?
Tofu, fried, prepared with calcium sulfate is lower in glycemic index (difference - 61)
Which food is cheaper?
Tofu, fried, prepared with calcium sulfate is cheaper (difference - $3.4)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 1.893g)
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.