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  6. Tofu, fried, prepared with calcium sulfate vs. Potatoes, boiled, cooked without skin, flesh, without salt

Tofu, fried, prepared with calcium sulfate vs. Potatoes, boiled, cooked without skin, flesh, without salt — In-Depth Nutrition Comparison

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What are the main differences between tofu, fried, prepared with calcium sulfate and potatoes, boiled, cooked without skin, flesh, without salt?

  • Tofu, fried, prepared with calcium sulfate is richer in calcium, manganese, iron, selenium, phosphorus, copper, magnesium, and zinc, while potatoes, boiled, cooked without skin, flesh, without salt is higher in vitamin B6.
  • Tofu, fried, prepared with calcium sulfate's daily need coverage for calcium is 95% higher.
  • Potatoes, boiled, cooked without skin, flesh, without salt has 120 times less Calcium than tofu, fried, prepared with calcium sulfate. Tofu, fried, prepared with calcium sulfate has 961mg of Calcium, while potatoes, boiled, cooked without skin, flesh, without salt has 8mg.
  • Potatoes, boiled, cooked without skin, flesh, without salt is lower in saturated Fat.

We used Tofu, fried, prepared with calcium sulfate and Potatoes, boiled, cooked without skin, flesh, without salt types in this comparison.

Infographic

Tofu, fried, prepared with calcium sulfate vs Potatoes, boiled, cooked without skin, flesh, without salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 288% 13% 183% 133% 54% 123% 2.1% 195% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 29% 12% 56% 7.4% 17% 0.65% 18% 1.6%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +11912.5%
Contains more IronIron +1471%
Contains more CopperCopper +138.3%
Contains more ZincZinc +637%
Contains more PhosphorusPhosphorus +617.5%
Contains more ManganeseManganese +967.9%
Contains more SeleniumSelenium +9400%
Contains more PotassiumPotassium +124.7%
Contains less SodiumSodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 43% 12% 1.9% 8.4% 23% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0.12% 0.2% 0% 25% 4.4% 25% 31% 62% 0% 5.5% 6.8% 7.2%
Contains more Vitamin B1Vitamin B1 +73.5%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +1212%
Contains more Vitamin B5Vitamin B5 +263.6%
Contains more Vitamin B6Vitamin B6 +171.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 20% 9% 51%
Protein: 18.82 g
Fats: 20.18 g
Carbs: 8.86 g
Water: 50.52 g
Other: 1.62 g
2% 20% 77%
Protein: 1.71 g
Fats: 0.1 g
Carbs: 20.01 g
Water: 77.46 g
Other: 0.72 g
Contains more ProteinProtein +1000.6%
Contains more FatsFats +20080%
Contains more OtherOther +125%
Contains more CarbsCarbs +125.8%
Contains more WaterWater +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated Fat: Sat. Fat 2.918 g
Monounsaturated Fat: Mono. Fat 4.456 g
Polyunsaturated fat: Poly. Fat 11.39 g
37% 3% 61%
Saturated Fat: Sat. Fat 0.026 g
Monounsaturated Fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated Fat +222700%
Contains more Poly. FatPolyunsaturated fat +26388.4%
Contains less Sat. FatSaturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tofu, fried, prepared with calcium sulfate Potatoes, boiled, cooked without skin, flesh, without salt
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tofu, fried, prepared with calcium sulfate Potatoes, boiled, cooked without skin, flesh, without salt Opinion
Calories 270kcal 86kcal Tofu, fried, prepared with calcium sulfate
Protein 18.82g 1.71g Tofu, fried, prepared with calcium sulfate
Fats 20.18g 0.1g Tofu, fried, prepared with calcium sulfate
Vitamin C 0mg 7.4mg Potatoes, boiled, cooked without skin, flesh, without salt
Net carbs 4.96g 18.21g Potatoes, boiled, cooked without skin, flesh, without salt
Carbs 8.86g 20.01g Potatoes, boiled, cooked without skin, flesh, without salt
Magnesium 95mg 20mg Tofu, fried, prepared with calcium sulfate
Calcium 961mg 8mg Tofu, fried, prepared with calcium sulfate
Potassium 146mg 328mg Potatoes, boiled, cooked without skin, flesh, without salt
Iron 4.87mg 0.31mg Tofu, fried, prepared with calcium sulfate
Sugar 0.89g Tofu, fried, prepared with calcium sulfate
Fiber 3.9g 1.8g Tofu, fried, prepared with calcium sulfate
Copper 0.398mg 0.167mg Tofu, fried, prepared with calcium sulfate
Zinc 1.99mg 0.27mg Tofu, fried, prepared with calcium sulfate
Phosphorus 287mg 40mg Tofu, fried, prepared with calcium sulfate
Sodium 16mg 5mg Potatoes, boiled, cooked without skin, flesh, without salt
Vitamin A 0IU 2IU Potatoes, boiled, cooked without skin, flesh, without salt
Vitamin E 0.01mg Potatoes, boiled, cooked without skin, flesh, without salt
Manganese 1.495mg 0.14mg Tofu, fried, prepared with calcium sulfate
Selenium 28.5µg 0.3µg Tofu, fried, prepared with calcium sulfate
Vitamin B1 0.17mg 0.098mg Tofu, fried, prepared with calcium sulfate
Vitamin B2 0.05mg 0.019mg Tofu, fried, prepared with calcium sulfate
Vitamin B3 0.1mg 1.312mg Potatoes, boiled, cooked without skin, flesh, without salt
Vitamin B5 0.14mg 0.509mg Potatoes, boiled, cooked without skin, flesh, without salt
Vitamin B6 0.099mg 0.269mg Potatoes, boiled, cooked without skin, flesh, without salt
Vitamin K 2.2µg Potatoes, boiled, cooked without skin, flesh, without salt
Folate 27µg 9µg Tofu, fried, prepared with calcium sulfate
Choline 13.2mg Potatoes, boiled, cooked without skin, flesh, without salt
Saturated Fat 2.918g 0.026g Potatoes, boiled, cooked without skin, flesh, without salt
Monounsaturated Fat 4.456g 0.002g Tofu, fried, prepared with calcium sulfate
Polyunsaturated fat 11.39g 0.043g Tofu, fried, prepared with calcium sulfate
Tryptophan 0.255mg 0.027mg Tofu, fried, prepared with calcium sulfate
Threonine 0.854mg 0.062mg Tofu, fried, prepared with calcium sulfate
Isoleucine 0.924mg 0.07mg Tofu, fried, prepared with calcium sulfate
Leucine 1.516mg 0.103mg Tofu, fried, prepared with calcium sulfate
Lysine 0.961mg 0.104mg Tofu, fried, prepared with calcium sulfate
Methionine 0.23mg 0.027mg Tofu, fried, prepared with calcium sulfate
Phenylalanine 0.91mg 0.076mg Tofu, fried, prepared with calcium sulfate
Valine 0.948mg 0.096mg Tofu, fried, prepared with calcium sulfate
Histidine 0.469mg 0.038mg Tofu, fried, prepared with calcium sulfate
Fructose 0.28g Potatoes, boiled, cooked without skin, flesh, without salt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tofu, fried, prepared with calcium sulfate Potatoes, boiled, cooked without skin, flesh, without salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tofu, fried, prepared with calcium sulfate
15%
Potatoes, boiled, cooked without skin, flesh, without salt
Minerals Daily Need Coverage Score
121%
Tofu, fried, prepared with calcium sulfate
16%
Potatoes, boiled, cooked without skin, flesh, without salt

Comparison summary

Which food is richer in minerals?
Tofu, fried, prepared with calcium sulfate
Tofu, fried, prepared with calcium sulfate is relatively richer in minerals
Which food is lower in Sugar?
Tofu, fried, prepared with calcium sulfate
Tofu, fried, prepared with calcium sulfate is lower in Sugar (difference - 0.89g)
Which food contains less Sodium?
Potatoes, boiled, cooked without skin, flesh, without salt
Potatoes, boiled, cooked without skin, flesh, without salt contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Potatoes, boiled, cooked without skin, flesh, without salt
Potatoes, boiled, cooked without skin, flesh, without salt is lower in Saturated Fat (difference - 2.892g)
Which food is richer in vitamins?
Potatoes, boiled, cooked without skin, flesh, without salt
Potatoes, boiled, cooked without skin, flesh, without salt is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu, fried, prepared with calcium sulfate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174304/nutrients
  2. Potatoes, boiled, cooked without skin, flesh, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170440/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.