Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Tofu, fried, prepared with calcium sulfate
  5. Compare
  6. Tofu, fried, prepared with calcium sulfate vs. Potatoes, boiled, cooked without skin, flesh, without salt

Tofu, fried, prepared with calcium sulfate vs. Potatoes, boiled, cooked without skin, flesh, without salt — In-Depth Nutrition Comparison

Compare

What are the main differences between tofu, fried, prepared with calcium sulfate and potatoes, boiled, cooked without skin, flesh, without salt?

  • Tofu, fried, prepared with calcium sulfate is richer in calcium, manganese, iron, selenium, phosphorus, copper, magnesium, and zinc, while potatoes, boiled, cooked without skin, flesh, without salt is higher in vitamin B6.
  • Tofu, fried, prepared with calcium sulfate's daily need coverage for calcium is 95% higher.
  • Potatoes, boiled, cooked without skin, flesh, without salt has 112 times less saturated fat than tofu, fried, prepared with calcium sulfate. Tofu, fried, prepared with calcium sulfate has 2.918g of saturated fat, while potatoes, boiled, cooked without skin, flesh, without salt has 0.026g.

We used Tofu, fried, prepared with calcium sulfate and Potatoes, boiled, cooked without skin, flesh, without salt types in this comparison.

Infographic

Tofu, fried, prepared with calcium sulfate vs Potatoes, boiled, cooked without skin, flesh, without salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 288% 13% 183% 133% 54% 123% 2.1% 195% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 29% 12% 56% 7.4% 17% 0.65% 18% 1.6%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +11912.5%
Contains more IronIron +1471%
Contains more CopperCopper +138.3%
Contains more ZincZinc +637%
Contains more PhosphorusPhosphorus +617.5%
Contains more ManganeseManganese +967.9%
Contains more SeleniumSelenium +9400%
Contains more PotassiumPotassium +124.7%
Contains less SodiumSodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 43% 12% 1.9% 8.4% 23% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.2% 0% 25% 4.4% 25% 31% 62% 0% 5.5% 6.8% 7.2%
Contains more Vitamin B1Vitamin B1 +73.5%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1212%
Contains more Vitamin B5Vitamin B5 +263.6%
Contains more Vitamin B6Vitamin B6 +171.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tofu, fried, prepared with calcium sulfate Potatoes, boiled, cooked without skin, flesh, without salt DV% diff.
Calcium 961mg 8mg 95%
Polyunsaturated fat 11.39g 0.043g 76%
Manganese 1.495mg 0.14mg 59%
Iron 4.87mg 0.31mg 57%
Selenium 28.5µg 0.3µg 51%
Phosphorus 287mg 40mg 35%
Protein 18.82g 1.71g 34%
Fats 20.18g 0.1g 31%
Copper 0.398mg 0.167mg 26%
Magnesium 95mg 20mg 18%
Zinc 1.99mg 0.27mg 16%
Saturated fat 2.918g 0.026g 13%
Vitamin B6 0.099mg 0.269mg 13%
Monounsaturated fat 4.456g 0.002g 11%
Calories 270kcal 86kcal 9%
Fiber 3.9g 1.8g 8%
Vitamin C 0mg 7.4mg 8%
Vitamin B3 0.1mg 1.312mg 8%
Vitamin B5 0.14mg 0.509mg 7%
Vitamin B1 0.17mg 0.098mg 6%
Folate 27µg 9µg 5%
Potassium 146mg 328mg 5%
Carbs 8.86g 20.01g 4%
Choline 13.2mg 2%
Vitamin B2 0.05mg 0.019mg 2%
Vitamin K 2.2µg 2%
Net carbs 4.96g 18.21g N/A
Sugar 0.89g N/A
Sodium 16mg 5mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.255mg 0.027mg 0%
Threonine 0.854mg 0.062mg 0%
Isoleucine 0.924mg 0.07mg 0%
Leucine 1.516mg 0.103mg 0%
Lysine 0.961mg 0.104mg 0%
Methionine 0.23mg 0.027mg 0%
Phenylalanine 0.91mg 0.076mg 0%
Valine 0.948mg 0.096mg 0%
Histidine 0.469mg 0.038mg 0%
Fructose 0.28g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 20% 9% 51%
Protein: 18.82 g
Fats: 20.18 g
Carbs: 8.86 g
Water: 50.52 g
Other: 1.62 g
2% 20% 77%
Protein: 1.71 g
Fats: 0.1 g
Carbs: 20.01 g
Water: 77.46 g
Other: 0.72 g
Contains more ProteinProtein +1000.6%
Contains more FatsFats +20080%
Contains more OtherOther +125%
Contains more CarbsCarbs +125.8%
Contains more WaterWater +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.918 g
Monounsaturated fat: Mono. Fat 4.456 g
Polyunsaturated fat: Poly. Fat 11.39 g
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +222700%
Contains more Poly. FatPolyunsaturated fat +26388.4%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu, fried, prepared with calcium sulfate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174304/nutrients
  2. Potatoes, boiled, cooked without skin, flesh, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170440/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.