Tofu, fried, prepared with calcium sulfate vs. Potatoes, boiled, cooked without skin, flesh, without salt — In-Depth Nutrition Comparison
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What are the main differences between tofu, fried, prepared with calcium sulfate and potatoes, boiled, cooked without skin, flesh, without salt?
- Tofu, fried, prepared with calcium sulfate is richer in calcium, manganese, iron, selenium, phosphorus, copper, magnesium, and zinc, while potatoes, boiled, cooked without skin, flesh, without salt is higher in vitamin B6.
- Tofu, fried, prepared with calcium sulfate's daily need coverage for calcium is 95% higher.
- Potatoes, boiled, cooked without skin, flesh, without salt has 112 times less saturated fat than tofu, fried, prepared with calcium sulfate. Tofu, fried, prepared with calcium sulfate has 2.918g of saturated fat, while potatoes, boiled, cooked without skin, flesh, without salt has 0.026g.
We used Tofu, fried, prepared with calcium sulfate and Potatoes, boiled, cooked without skin, flesh, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +11912.5% |
| Contains more IronIron | +1471% |
| Contains more CopperCopper | +138.3% |
| Contains more ZincZinc | +637% |
| Contains more PhosphorusPhosphorus | +617.5% |
| Contains more ManganeseManganese | +967.9% |
| Contains more SeleniumSelenium | +9400% |
| Contains more PotassiumPotassium | +124.7% |
| Contains less SodiumSodium | -68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.5% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1212% |
| Contains more Vitamin B5Vitamin B5 | +263.6% |
| Contains more Vitamin B6Vitamin B6 | +171.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.82 g
Fats:
20.18 g
Carbs:
8.86 g
Water:
50.52 g
Other:
1.62 g
Protein:
1.71 g
Fats:
0.1 g
Carbs:
20.01 g
Water:
77.46 g
Other:
0.72 g
| Contains more ProteinProtein | +1000.6% |
| Contains more FatsFats | +20080% |
| Contains more OtherOther | +125% |
| Contains more CarbsCarbs | +125.8% |
| Contains more WaterWater | +53.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.918 g
Monounsaturated fat:
Mono. Fat
4.456 g
Polyunsaturated fat:
Poly. Fat
11.39 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +222700% |
| Contains more Poly. FatPolyunsaturated fat | +26388.4% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 961mg | 8mg | 95% |
| Polyunsaturated fat | 11.39g | 0.043g | 76% |
| Manganese | 1.495mg | 0.14mg | 59% |
| Iron | 4.87mg | 0.31mg | 57% |
| Selenium | 28.5µg | 0.3µg | 51% |
| Phosphorus | 287mg | 40mg | 35% |
| Protein | 18.82g | 1.71g | 34% |
| Fats | 20.18g | 0.1g | 31% |
| Copper | 0.398mg | 0.167mg | 26% |
| Magnesium | 95mg | 20mg | 18% |
| Zinc | 1.99mg | 0.27mg | 16% |
| Saturated fat | 2.918g | 0.026g | 13% |
| Vitamin B6 | 0.099mg | 0.269mg | 13% |
| Monounsaturated fat | 4.456g | 0.002g | 11% |
| Calories | 270kcal | 86kcal | 9% |
| Fiber | 3.9g | 1.8g | 8% |
| Vitamin C | 0mg | 7.4mg | 8% |
| Vitamin B3 | 0.1mg | 1.312mg | 8% |
| Vitamin B5 | 0.14mg | 0.509mg | 7% |
| Vitamin B1 | 0.17mg | 0.098mg | 6% |
| Folate | 27µg | 9µg | 5% |
| Potassium | 146mg | 328mg | 5% |
| Carbs | 8.86g | 20.01g | 4% |
| Choline | 13.2mg | 2% | |
| Vitamin B2 | 0.05mg | 0.019mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Net carbs | 4.96g | 18.21g | N/A |
| Sugar | 0.89g | N/A | |
| Sodium | 16mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.255mg | 0.027mg | 0% |
| Threonine | 0.854mg | 0.062mg | 0% |
| Isoleucine | 0.924mg | 0.07mg | 0% |
| Leucine | 1.516mg | 0.103mg | 0% |
| Lysine | 0.961mg | 0.104mg | 0% |
| Methionine | 0.23mg | 0.027mg | 0% |
| Phenylalanine | 0.91mg | 0.076mg | 0% |
| Valine | 0.948mg | 0.096mg | 0% |
| Histidine | 0.469mg | 0.038mg | 0% |
| Fructose | 0.28g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
15%
Minerals Daily Need Coverage Score
121%
16%
Comparison summary
Which food is richer in minerals?
Tofu, fried, prepared with calcium sulfate is relatively richer in minerals
Which food is lower in Sugar?
Tofu, fried, prepared with calcium sulfate is lower in Sugar (difference - 0.89g)
Which food contains less Sodium?
Potatoes, boiled, cooked without skin, flesh, without salt contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Potatoes, boiled, cooked without skin, flesh, without salt is lower in Saturated fat (difference - 2.892g)
Which food is richer in vitamins?
Potatoes, boiled, cooked without skin, flesh, without salt is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)