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  6. Tofu, fried, prepared with calcium sulfate vs. Soybean raw

Tofu, fried, prepared with calcium sulfate vs. Soybean raw — In-Depth Nutrition Comparison

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What are the differences between tofu, fried, prepared with calcium sulfate and soybean raw?

  • Tofu, fried, prepared with calcium sulfate is higher in calcium; however, soybean raw is richer in copper, iron, folate, vitamin B2, phosphorus, vitamin B1, potassium, manganese, and magnesium.
  • Soybean raw's daily need coverage for copper is 140% more.
  • Soybean raw contains 3 times less calcium than tofu, fried, prepared with calcium sulfate. Tofu, fried, prepared with calcium sulfate contains 961mg of calcium, while soybean raw contains 277mg.

We used Tofu, fried, prepared with calcium sulfate and Soybeans, mature seeds, raw types in this article.

Infographic

Tofu, fried, prepared with calcium sulfate vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 288% 13% 183% 133% 54% 123% 2.1% 195% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more CalciumCalcium +246.9%
Contains more SeleniumSelenium +60.1%
Contains more MagnesiumMagnesium +194.7%
Contains more PotassiumPotassium +1130.8%
Contains more IronIron +222.4%
Contains more CopperCopper +316.6%
Contains more ZincZinc +145.7%
Contains more PhosphorusPhosphorus +145.3%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 43% 12% 1.9% 8.4% 23% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +414.1%
Contains more Vitamin B2Vitamin B2 +1640%
Contains more Vitamin B3Vitamin B3 +1523%
Contains more Vitamin B5Vitamin B5 +466.4%
Contains more Vitamin B6Vitamin B6 +280.8%
Contains more FolateFolate +1288.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tofu, fried, prepared with calcium sulfate Soybean raw DV% diff.
Copper 0.398mg 1.658mg 140%
Iron 4.87mg 15.7mg 135%
Folate 27µg 375µg 87%
Calcium 961mg 277mg 68%
Vitamin B2 0.05mg 0.87mg 63%
Phosphorus 287mg 704mg 60%
Vitamin B1 0.17mg 0.874mg 59%
Potassium 146mg 1797mg 49%
Magnesium 95mg 280mg 44%
Manganese 1.495mg 2.517mg 44%
Vitamin K 47µg 39%
Protein 18.82g 36.49g 35%
Zinc 1.99mg 4.89mg 26%
Fiber 3.9g 9.3g 22%
Vitamin B6 0.099mg 0.377mg 21%
Choline 115.9mg 21%
Selenium 28.5µg 17.8µg 19%
Vitamin B5 0.14mg 0.793mg 13%
Vitamin B3 0.1mg 1.623mg 10%
Calories 270kcal 446kcal 9%
Vitamin C 0mg 6mg 7%
Carbs 8.86g 30.16g 7%
Vitamin E 0.85mg 6%
Polyunsaturated fat 11.39g 11.255g 1%
Sodium 16mg 2mg 1%
Fats 20.18g 19.94g 0%
Net carbs 4.96g 20.86g N/A
Sugar 7.33g N/A
Vitamin A 1µg 0%
Saturated fat 2.918g 2.884g 0%
Monounsaturated fat 4.456g 4.404g 0%
Tryptophan 0.255mg 0.591mg 0%
Threonine 0.854mg 1.766mg 0%
Isoleucine 0.924mg 1.971mg 0%
Leucine 1.516mg 3.309mg 0%
Lysine 0.961mg 2.706mg 0%
Methionine 0.23mg 0.547mg 0%
Phenylalanine 0.91mg 2.122mg 0%
Valine 0.948mg 2.029mg 0%
Histidine 0.469mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 20% 9% 51%
Protein: 18.82 g
Fats: 20.18 g
Carbs: 8.86 g
Water: 50.52 g
Other: 1.62 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +491.6%
Contains more ProteinProtein +93.9%
Contains more CarbsCarbs +240.4%
Contains more OtherOther +200.6%
~equal in Fats ~19.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.918 g
Monounsaturated fat: Mono. Fat 4.456 g
Polyunsaturated fat: Poly. Fat 11.39 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
~equal in Saturated fat ~2.884g
~equal in Monounsaturated fat ~4.404g
~equal in Polyunsaturated fat ~11.255g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu, fried, prepared with calcium sulfate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174304/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.