Tofu, fried vs. Miso — In-Depth Nutrition Comparison
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Differences between tofu, fried and miso
- Tofu, fried has more selenium, calcium, iron, manganese, and phosphorus, while miso has more vitamin K, vitamin B2, and vitamin B6.
- Miso's daily need coverage for sodium is 161% higher.
- Miso contains 7 times less calcium than tofu, fried. Tofu, fried contains 372mg of calcium, while miso contains 57mg.
- The amount of saturated fat in miso is lower.
The food types used in this comparison are Tofu, fried and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +552.6% |
| Contains more IronIron | +95.6% |
| Contains more PhosphorusPhosphorus | +80.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +74% |
| Contains more SeleniumSelenium | +307.1% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more ZincZinc | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +73.5% |
| Contains more FolateFolate | +42.1% |
| Contains more CholineCholine | +47.2% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +366% |
| Contains more Vitamin B3Vitamin B3 | +806% |
| Contains more Vitamin B5Vitamin B5 | +140.7% |
| Contains more Vitamin B6Vitamin B6 | +101% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +275.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.82 g
Fats:
20.18 g
Carbs:
8.86 g
Water:
50.52 g
Other:
1.62 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +235.8% |
| Contains more WaterWater | +17.4% |
| Contains more CarbsCarbs | +186.3% |
| Contains more OtherOther | +690.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.918 g
Monounsaturated fat:
Mono. Fat
4.456 g
Polyunsaturated fat:
Poly. Fat
11.39 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +298.6% |
| Contains more Poly. FatPolyunsaturated fat | +294.9% |
| Contains less Sat. FatSaturated fat | -64.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 16mg | 3728mg | 161% |
| Polyunsaturated fat | 11.39g | 2.884g | 57% |
| Selenium | 28.5µg | 7µg | 39% |
| Calcium | 372mg | 57mg | 32% |
| Iron | 4.87mg | 2.49mg | 30% |
| Manganese | 1.495mg | 0.859mg | 28% |
| Fats | 20.18g | 6.01g | 22% |
| Vitamin K | 7.8µg | 29.3µg | 18% |
| Phosphorus | 287mg | 159mg | 18% |
| Vitamin B2 | 0.05mg | 0.233mg | 14% |
| Protein | 18.82g | 12.79g | 12% |
| Saturated fat | 2.918g | 1.025g | 9% |
| Monounsaturated fat | 4.456g | 1.118g | 8% |
| Vitamin B6 | 0.099mg | 0.199mg | 8% |
| Fructose | 6g | 8% | |
| Choline | 106.3mg | 72.2mg | 6% |
| Carbs | 8.86g | 25.37g | 6% |
| Vitamin B1 | 0.17mg | 0.098mg | 6% |
| Fiber | 3.9g | 5.4g | 6% |
| Zinc | 1.99mg | 2.56mg | 5% |
| Vitamin B3 | 0.1mg | 0.906mg | 5% |
| Calories | 270kcal | 198kcal | 4% |
| Vitamin B5 | 0.14mg | 0.337mg | 4% |
| Magnesium | 60mg | 48mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 27µg | 19µg | 2% |
| Potassium | 146mg | 210mg | 2% |
| Copper | 0.398mg | 0.42mg | 2% |
| Net carbs | 4.96g | 19.97g | N/A |
| Sugar | 2.72g | 6.2g | N/A |
| Vitamin A | 1µg | 4µg | 0% |
| Vitamin E | 0.04mg | 0.01mg | 0% |
| Tryptophan | 0.268mg | 0.155mg | 0% |
| Threonine | 0.701mg | 0.479mg | 0% |
| Isoleucine | 0.852mg | 0.508mg | 0% |
| Leucine | 1.306mg | 0.82mg | 0% |
| Lysine | 1.131mg | 0.478mg | 0% |
| Methionine | 0.22mg | 0.129mg | 0% |
| Phenylalanine | 0.837mg | 0.486mg | 0% |
| Valine | 0.867mg | 0.547mg | 0% |
| Histidine | 0.499mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
101%
108%
Comparison summary
Which food is lower in Sugar?
Tofu, fried is lower in Sugar (difference - 3.48g)
Which food contains less Sodium?
Tofu, fried contains less Sodium (difference - 3712mg)
Which food is lower in glycemic index?
Tofu, fried is lower in glycemic index (difference - 61)
Which food is cheaper?
Tofu, fried is cheaper (difference - $3.4)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 1.893g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.