Tofu vs. Apricot — In-Depth Nutrition Comparison
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How are tofu and apricots different?
- Tofu is richer in iron, calcium, manganese, selenium, copper, and phosphorus, while apricots are higher in vitamin A, vitamin C, fiber, and vitamin E.
- Tofu covers your daily need for iron, 62% more than apricots.
- Tofu contains 89 times more selenium than apricots. Tofu contains 8.9µg of selenium, while apricots contain 0.1µg.
- Apricots have a higher glycemic index (34) than tofu (15).
Tofu, raw, regular, prepared with calcium sulfate and Apricots, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +2592.3% |
| Contains more IronIron | +1274.4% |
| Contains more CopperCopper | +147.4% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +321.7% |
| Contains more ManganeseManganese | +685.7% |
| Contains more SeleniumSelenium | +8800% |
| Contains more PotassiumPotassium | +114% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +928.6% |
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin EVitamin E | +8800% |
| Contains more Vitamin B3Vitamin B3 | +207.7% |
| Contains more Vitamin B5Vitamin B5 | +252.9% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin KVitamin K | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.36mg | 0.39mg | 62% |
| Calcium | 350mg | 13mg | 34% |
| Manganese | 0.605mg | 0.077mg | 23% |
| Polyunsaturated fat | 2.699g | 0.077g | 17% |
| Selenium | 8.9µg | 0.1µg | 16% |
| Copper | 0.193mg | 0.078mg | 13% |
| Protein | 8.08g | 1.4g | 13% |
| Vitamin A | 96µg | 11% | |
| Vitamin C | 0.1mg | 10mg | 11% |
| Phosphorus | 97mg | 23mg | 11% |
| Fats | 4.78g | 0.39g | 7% |
| Fiber | 0.3g | 2g | 7% |
| Vitamin E | 0.01mg | 0.89mg | 6% |
| Choline | 28.8mg | 2.8mg | 5% |
| Magnesium | 30mg | 10mg | 5% |
| Zinc | 0.8mg | 0.2mg | 5% |
| Vitamin B1 | 0.081mg | 0.03mg | 4% |
| Potassium | 121mg | 259mg | 4% |
| Saturated fat | 0.691g | 0.027g | 3% |
| Carbs | 1.87g | 11.12g | 3% |
| Vitamin B3 | 0.195mg | 0.6mg | 3% |
| Vitamin B5 | 0.068mg | 0.24mg | 3% |
| Folate | 15µg | 9µg | 2% |
| Monounsaturated fat | 1.056g | 0.17g | 2% |
| Calories | 76kcal | 48kcal | 1% |
| Vitamin K | 2.4µg | 3.3µg | 1% |
| Vitamin B6 | 0.047mg | 0.054mg | 1% |
| Vitamin B2 | 0.052mg | 0.04mg | 1% |
| Fructose | 0.94g | 1% | |
| Net carbs | 1.57g | 9.12g | N/A |
| Sugar | 0.62g | 9.24g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Tryptophan | 0.12mg | 0.015mg | 0% |
| Threonine | 0.402mg | 0.047mg | 0% |
| Isoleucine | 0.435mg | 0.041mg | 0% |
| Leucine | 0.713mg | 0.077mg | 0% |
| Lysine | 0.452mg | 0.097mg | 0% |
| Methionine | 0.108mg | 0.006mg | 0% |
| Phenylalanine | 0.428mg | 0.052mg | 0% |
| Valine | 0.446mg | 0.047mg | 0% |
| Histidine | 0.221mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +477.1% |
| Contains more FatsFats | +1125.6% |
| Contains more CarbsCarbs | +494.7% |
~equal in
Water
~86.35g
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +521.2% |
| Contains more Poly. FatPolyunsaturated fat | +3405.2% |
| Contains less Sat. FatSaturated fat | -96.1% |