Tofu vs. Bisque — In-Depth Nutrition Comparison
Compare
A recap on differences between tofu and bisque
- Tofu is higher than bisque in iron, calcium, manganese, copper, phosphorus, magnesium, zinc, and polyunsaturated fat.
- Tofu covers your daily iron needs 63% more than bisque.
- Tofu contains 22 times more calcium than bisque. While tofu contains 350mg of calcium, bisque contains only 16mg.
- The amount of sodium in tofu is lower.
- The glycemic index of tofu is lower.
Food varieties used in this article are Tofu, raw, regular, prepared with calcium sulfate and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +2087.5% |
| Contains more IronIron | +1524.2% |
| Contains more CopperCopper | +271.2% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +304.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +481.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2300% |
| Contains more Vitamin B3Vitamin B3 | +138.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +778.3% |
| Contains more FatsFats | +368.6% |
| Contains more CarbsCarbs | +413.4% |
| Contains more OtherOther | +79.2% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +277.1% |
| Contains more Poly. FatPolyunsaturated fat | +499.8% |
| Contains less Sat. FatSaturated fat | -68.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.36mg | 0.33mg | 63% |
| Calcium | 350mg | 16mg | 33% |
| Manganese | 0.605mg | 0.104mg | 22% |
| Sodium | 7mg | 424mg | 18% |
| Selenium | 8.9µg | 16% | |
| Copper | 0.193mg | 0.052mg | 16% |
| Polyunsaturated fat | 2.699g | 0.45g | 15% |
| Protein | 8.08g | 0.92g | 14% |
| Phosphorus | 97mg | 24mg | 10% |
| Magnesium | 30mg | 4mg | 6% |
| Fats | 4.78g | 1.02g | 6% |
| Vitamin B1 | 0.081mg | 0.027mg | 5% |
| Choline | 28.8mg | 5% | |
| Zinc | 0.8mg | 0.24mg | 5% |
| Carbs | 1.87g | 9.6g | 3% |
| Vitamin C | 0.1mg | 2.4mg | 3% |
| Vitamin B2 | 0.052mg | 0.029mg | 2% |
| Folate | 15µg | 6µg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin A | 18µg | 2% | |
| Saturated fat | 0.691g | 0.22g | 2% |
| Monounsaturated fat | 1.056g | 0.28g | 2% |
| Vitamin B3 | 0.195mg | 0.465mg | 2% |
| Vitamin B6 | 0.047mg | 0.036mg | 1% |
| Calories | 76kcal | 50kcal | 1% |
| Potassium | 121mg | 169mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 1.57g | 9.4g | N/A |
| Sugar | 0.62g | N/A | |
| Fiber | 0.3g | 0.2g | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.068mg | 0.05mg | 0% |
| Tryptophan | 0.12mg | 0.009mg | 0% |
| Threonine | 0.402mg | 0.027mg | 0% |
| Isoleucine | 0.435mg | 0.031mg | 0% |
| Leucine | 0.713mg | 0.051mg | 0% |
| Lysine | 0.452mg | 0.036mg | 0% |
| Methionine | 0.108mg | 0.012mg | 0% |
| Phenylalanine | 0.428mg | 0.031mg | 0% |
| Valine | 0.446mg | 0.035mg | 0% |
| Histidine | 0.221mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
4%
Minerals Daily Need Coverage Score
59%
14%
Comparison summary
Which food is lower in Cholesterol?
Tofu is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Tofu contains less Sodium (difference - 417mg)
Which food is lower in glycemic index?
Tofu is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Tofu is relatively richer in minerals
Which food is richer in vitamins?
Tofu is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated fat?
Bisque is lower in Saturated fat (difference - 0.471g)
Which food is cheaper?
?
The foods are relatively equal in price ($)