Tofu vs. Nougat — In-Depth Nutrition Comparison
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Summary of differences between tofu and nougat
- Tofu has more iron, calcium, manganese, selenium, copper, phosphorus, and vitamin B1; however, nougat is higher in vitamin E, fiber, and vitamin B2.
- Tofu covers your daily need for iron, 60% more than nougat.
- Tofu has 11 times more calcium than nougat. While tofu has 350mg of calcium, nougat has only 32mg.
- The glycemic index of nougat is higher.
These are the specific foods used in this comparison Tofu, raw, regular, prepared with calcium sulfate and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +993.8% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +808.5% |
| Contains more CopperCopper | +44% |
| Contains more ZincZinc | +90.5% |
| Contains more PhosphorusPhosphorus | +76.4% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +99% |
| Contains more SeleniumSelenium | +242.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +523.1% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +464.7% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +27600% |
| Contains more Vitamin B2Vitamin B2 | +184.6% |
| Contains more Vitamin B3Vitamin B3 | +145.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.36mg | 0.59mg | 60% |
| Calcium | 350mg | 32mg | 32% |
| Carbs | 1.87g | 92.39g | 30% |
| Polyunsaturated fat | 2.699g | 0g | 18% |
| Vitamin E | 0.01mg | 2.77mg | 18% |
| Calories | 76kcal | 398kcal | 16% |
| Manganese | 0.605mg | 0.304mg | 13% |
| Fiber | 0.3g | 3.3g | 12% |
| Selenium | 8.9µg | 2.6µg | 11% |
| Protein | 8.08g | 3.33g | 10% |
| Copper | 0.193mg | 0.134mg | 7% |
| Vitamin B2 | 0.052mg | 0.148mg | 7% |
| Phosphorus | 97mg | 55mg | 6% |
| Vitamin B1 | 0.081mg | 0.013mg | 6% |
| Fats | 4.78g | 1.67g | 5% |
| Saturated fat | 0.691g | 1.667g | 4% |
| Choline | 28.8mg | 5.1mg | 4% |
| Folate | 15µg | 5µg | 3% |
| Monounsaturated fat | 1.056g | 0g | 3% |
| Zinc | 0.8mg | 0.42mg | 3% |
| Vitamin B3 | 0.195mg | 0.478mg | 2% |
| Vitamin B6 | 0.047mg | 0.02mg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Sodium | 7mg | 33mg | 1% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 1.57g | 89.09g | N/A |
| Magnesium | 30mg | 32mg | 0% |
| Potassium | 121mg | 105mg | 0% |
| Sugar | 0.62g | 44.97g | N/A |
| Vitamin B5 | 0.068mg | 0.06mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +142.6% |
| Contains more FatsFats | +186.2% |
| Contains more WaterWater | +3832.6% |
| Contains more OtherOther | +56.5% |
| Contains more CarbsCarbs | +4840.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |