Tofu vs. Candy bar — In-Depth Nutrition Comparison
Compare
The main differences between tofu and candy bar
- Tofu is richer in iron and calcium, yet candy bar is richer in vitamin B6, copper, vitamin B3, phosphorus, zinc, manganese, and vitamin E.
- Daily need coverage for vitamin B6 for candy bar is 11766% higher.
- Tofu contains 6 times more iron than candy bar. Tofu contains 5.36mg of iron, while candy bar contains 0.97mg.
- Tofu contains less saturated fat.
- Tofu has a lower glycemic index than candy bar.
Food types used in this article are Tofu, raw, regular, prepared with calcium sulfate and Candies, peanut bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +348.7% |
| Contains more IronIron | +452.6% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +89.4% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +236.4% |
| Contains more CopperCopper | +301% |
| Contains more ZincZinc | +392.5% |
| Contains more PhosphorusPhosphorus | +217.5% |
| Contains more ManganeseManganese | +105.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +40900% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +3962.6% |
| Contains more Vitamin B5Vitamin B5 | +1120.6% |
| Contains more Vitamin B6Vitamin B6 | +325431.9% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.047mg | 153mg | 11766% |
| Copper | 0.193mg | 0.774mg | 65% |
| Iron | 5.36mg | 0.97mg | 55% |
| Polyunsaturated fat | 2.699g | 10.65g | 53% |
| Vitamin B3 | 0.195mg | 7.922mg | 48% |
| Fats | 4.78g | 33.7g | 44% |
| Monounsaturated fat | 1.056g | 16.721g | 39% |
| Phosphorus | 97mg | 308mg | 30% |
| Zinc | 0.8mg | 3.94mg | 29% |
| Manganese | 0.605mg | 1.243mg | 28% |
| Calcium | 350mg | 78mg | 27% |
| Vitamin E | 0.01mg | 4.1mg | 27% |
| Calories | 76kcal | 522kcal | 22% |
| Magnesium | 30mg | 110mg | 19% |
| Saturated fat | 0.691g | 4.678g | 18% |
| Fiber | 0.3g | 4.1g | 15% |
| Folate | 15µg | 75µg | 15% |
| Protein | 8.08g | 15.5g | 15% |
| Carbs | 1.87g | 47.4g | 15% |
| Vitamin B5 | 0.068mg | 0.83mg | 15% |
| Potassium | 121mg | 407mg | 8% |
| Selenium | 8.9µg | 4.7µg | 8% |
| Vitamin B2 | 0.052mg | 0.14mg | 7% |
| Sodium | 7mg | 156mg | 6% |
| Vitamin B1 | 0.081mg | 0.1mg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 1.57g | 43.3g | N/A |
| Sugar | 0.62g | 42.22g | N/A |
| Choline | 28.8mg | 29.4mg | 0% |
| Tryptophan | 0.12mg | 0.149mg | 0% |
| Threonine | 0.402mg | 0.52mg | 0% |
| Isoleucine | 0.435mg | 0.534mg | 0% |
| Leucine | 0.713mg | 0.986mg | 0% |
| Lysine | 0.452mg | 0.545mg | 0% |
| Methionine | 0.108mg | 0.185mg | 0% |
| Phenylalanine | 0.428mg | 0.787mg | 0% |
| Valine | 0.446mg | 0.638mg | 0% |
| Histidine | 0.221mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5184.4% |
| Contains more ProteinProtein | +91.8% |
| Contains more FatsFats | +605% |
| Contains more CarbsCarbs | +2434.8% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +1483.4% |
| Contains more Poly. FatPolyunsaturated fat | +294.6% |