Tofu vs. Celeriac — In-Depth Nutrition Comparison
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How are tofu and celeriac different?
- Tofu is richer in iron, calcium, manganese, selenium, and copper, while celeriac is higher in vitamin K, vitamin B6, vitamin C, fiber, and vitamin B5.
- Tofu covers your daily need for iron, 58% more than celeriac.
- Tofu contains 13 times more selenium than celeriac. Tofu contains 8.9µg of selenium, while celeriac contains 0.7µg.
- Celeriac has a higher glycemic index (35) than tofu (15).
Tofu, raw, regular, prepared with calcium sulfate and Celeriac, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +714% |
| Contains more IronIron | +665.7% |
| Contains more CopperCopper | +175.7% |
| Contains more ZincZinc | +142.4% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +282.9% |
| Contains more SeleniumSelenium | +1171.4% |
| Contains more PotassiumPotassium | +147.9% |
| Contains more PhosphorusPhosphorus | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +220% |
| Contains more Vitamin CVitamin C | +7900% |
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +259% |
| Contains more Vitamin B5Vitamin B5 | +417.6% |
| Contains more Vitamin B6Vitamin B6 | +251.1% |
| Contains more Vitamin KVitamin K | +1608.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.36mg | 0.7mg | 58% |
| Vitamin K | 2.4µg | 41µg | 32% |
| Calcium | 350mg | 43mg | 31% |
| Manganese | 0.605mg | 0.158mg | 19% |
| Polyunsaturated fat | 2.699g | 0.148g | 17% |
| Selenium | 8.9µg | 0.7µg | 15% |
| Copper | 0.193mg | 0.07mg | 14% |
| Protein | 8.08g | 1.5g | 13% |
| Vitamin C | 0.1mg | 8mg | 9% |
| Vitamin B6 | 0.047mg | 0.165mg | 9% |
| Fats | 4.78g | 0.3g | 7% |
| Vitamin B5 | 0.068mg | 0.352mg | 6% |
| Fiber | 0.3g | 1.8g | 6% |
| Potassium | 121mg | 300mg | 5% |
| Zinc | 0.8mg | 0.33mg | 4% |
| Sodium | 7mg | 100mg | 4% |
| Choline | 28.8mg | 9mg | 4% |
| Phosphorus | 97mg | 115mg | 3% |
| Saturated fat | 0.691g | 0.079g | 3% |
| Vitamin B3 | 0.195mg | 0.7mg | 3% |
| Vitamin B1 | 0.081mg | 0.05mg | 3% |
| Folate | 15µg | 8µg | 2% |
| Monounsaturated fat | 1.056g | 0.058g | 2% |
| Calories | 76kcal | 42kcal | 2% |
| Vitamin E | 0.01mg | 0.36mg | 2% |
| Magnesium | 30mg | 20mg | 2% |
| Carbs | 1.87g | 9.2g | 2% |
| Vitamin B2 | 0.052mg | 0.06mg | 1% |
| Net carbs | 1.57g | 7.4g | N/A |
| Sugar | 0.62g | 1.6g | N/A |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +438.7% |
| Contains more FatsFats | +1493.3% |
| Contains more CarbsCarbs | +392% |
| Contains more OtherOther | +38.9% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1720.7% |
| Contains more Poly. FatPolyunsaturated fat | +1723.6% |
| Contains less Sat. FatSaturated fat | -88.6% |