Tofu vs. Roquefort — In-Depth Nutrition Comparison
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What are the main differences between tofu and roquefort?
- Tofu is richer in iron and manganese, while roquefort is higher in phosphorus, vitamin B2, vitamin B5, calcium, and vitamin B12.
- Roquefort's daily need coverage for saturated fat is 93% higher.
- Roquefort has 20 times less manganese than tofu. Tofu has 0.605mg of manganese, while roquefort has 0.03mg.
- Tofu is lower in saturated fat.
- Roquefort has a higher glycemic index (27) than tofu (15).
We used Tofu, raw, regular, prepared with calcium sulfate and Cheese, roquefort types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +857.1% |
| Contains more CopperCopper | +467.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1916.7% |
| Contains more CalciumCalcium | +89.1% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +304.1% |
| Contains more SeleniumSelenium | +62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1026.9% |
| Contains more Vitamin B3Vitamin B3 | +276.4% |
| Contains more Vitamin B5Vitamin B5 | +2445.6% |
| Contains more Vitamin B6Vitamin B6 | +163.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +226.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.691g | 19.263g | 84% |
| Sodium | 7mg | 1809mg | 78% |
| Iron | 5.36mg | 0.56mg | 60% |
| Phosphorus | 97mg | 392mg | 42% |
| Vitamin B2 | 0.052mg | 0.586mg | 41% |
| Fats | 4.78g | 30.64g | 40% |
| Vitamin B5 | 0.068mg | 1.731mg | 33% |
| Vitamin A | 294µg | 33% | |
| Calcium | 350mg | 662mg | 31% |
| Cholesterol | 0mg | 90mg | 30% |
| Protein | 8.08g | 21.54g | 27% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Manganese | 0.605mg | 0.03mg | 25% |
| Monounsaturated fat | 1.056g | 8.474g | 19% |
| Copper | 0.193mg | 0.034mg | 18% |
| Calories | 76kcal | 369kcal | 15% |
| Zinc | 0.8mg | 2.08mg | 12% |
| Selenium | 8.9µg | 14.5µg | 10% |
| Folate | 15µg | 49µg | 9% |
| Polyunsaturated fat | 2.699g | 1.32g | 9% |
| Vitamin B6 | 0.047mg | 0.124mg | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin B1 | 0.081mg | 0.04mg | 3% |
| Vitamin B3 | 0.195mg | 0.734mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Fiber | 0.3g | 0g | 1% |
| Potassium | 121mg | 91mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 1.87g | 2g | 0% |
| Net carbs | 1.57g | 2g | N/A |
| Magnesium | 30mg | 30mg | 0% |
| Sugar | 0.62g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.12mg | 0.303mg | 0% |
| Threonine | 0.402mg | 0.965mg | 0% |
| Isoleucine | 0.435mg | 1.217mg | 0% |
| Leucine | 0.713mg | 2.114mg | 0% |
| Lysine | 0.452mg | 1.848mg | 0% |
| Methionine | 0.108mg | 0.558mg | 0% |
| Phenylalanine | 0.428mg | 1.023mg | 0% |
| Valine | 0.446mg | 1.614mg | 0% |
| Histidine | 0.221mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +114.7% |
| Contains more ProteinProtein | +166.6% |
| Contains more FatsFats | +541% |
| Contains more OtherOther | +794.4% |
~equal in
Carbs
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Poly. FatPolyunsaturated fat | +104.5% |
| Contains more Mono. FatMonounsaturated fat | +702.5% |