Tofu vs. Chowder — In-Depth Nutrition Comparison
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Important differences between tofu and chowder
- Tofu has more polyunsaturated fat; however, chowder has more vitamin A.
- Chowder's daily need coverage for vitamin A is 21% more.
- Tofu is lower in saturated fat.
- Chowder has a higher glycemic index than tofu.
The food varieties used in the comparison are Tofu, raw, regular, prepared with calcium sulfate and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.36mg | 67% | |
| Calcium | 350mg | 35% | |
| Manganese | 0.605mg | 26% | |
| Copper | 0.193mg | 21% | |
| Selenium | 8.9µg | 16% | |
| Phosphorus | 97mg | 14% | |
| Sodium | 7mg | 299mg | 13% |
| Protein | 8.08g | 3.1g | 10% |
| Vitamin B1 | 0.081mg | 7% | |
| Magnesium | 30mg | 7% | |
| Zinc | 0.8mg | 7% | |
| Vitamin A | 58µg | 6% | |
| Choline | 28.8mg | 5% | |
| Polyunsaturated fat | 2.699g | 1.9g | 5% |
| Saturated fat | 0.691g | 1.75g | 5% |
| Vitamin B6 | 0.047mg | 4% | |
| Vitamin B2 | 0.052mg | 4% | |
| Potassium | 121mg | 4% | |
| Folate | 15µg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Fiber | 0.3g | 0.9g | 2% |
| Carbs | 1.87g | 7.5g | 2% |
| Fats | 4.78g | 6.3g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Monounsaturated fat | 1.056g | 1.27g | 1% |
| Calories | 76kcal | 99kcal | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B3 | 0.195mg | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 1.57g | 6.6g | N/A |
| Sugar | 0.62g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160.6% |
| Contains more FatsFats | +31.8% |
| Contains more CarbsCarbs | +301.1% |
| Contains more OtherOther | +38.9% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Poly. FatPolyunsaturated fat | +42.1% |
| Contains more Mono. FatMonounsaturated fat | +20.3% |