Tofu vs. Cocoa solids — In-Depth Nutrition Comparison
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Important differences between Tofu and Cocoa solids
- Tofu has more Calcium, however, Cocoa solids has more Copper, Fiber, Manganese, Magnesium, Iron, Phosphorus, Zinc, and Potassium.
- Cocoa solids' daily need coverage for Copper is 399% more.
- Tofu has 3 times more Calcium than Cocoa solids. Tofu has 350mg of Calcium, while Cocoa solids have 128mg.
- Tofu is lower in Saturated Fat.
The food varieties used in the comparison are Tofu, raw, regular, prepared with calcium sulfate and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+173.4%
Contains
less
Sodium
-66.7%
Contains
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Iron
+158.6%
Contains
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Magnesium
+1563.3%
Contains
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Phosphorus
+656.7%
Contains
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Potassium
+1159.5%
Contains
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Zinc
+751.3%
Contains
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Copper
+1862.7%
Contains
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Manganese
+534.2%
Contains
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Selenium
+60.7%
Contains
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Calcium
+173.4%
Contains
less
Sodium
-66.7%
Contains
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Iron
+158.6%
Contains
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Magnesium
+1563.3%
Contains
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Phosphorus
+656.7%
Contains
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Potassium
+1159.5%
Contains
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Zinc
+751.3%
Contains
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Copper
+1862.7%
Contains
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Manganese
+534.2%
Contains
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Selenium
+60.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+900%
Contains
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Vitamin B2
+363.5%
Contains
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Vitamin B3
+1020.5%
Contains
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Vitamin B5
+273.5%
Contains
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Vitamin B6
+151.1%
Contains
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Folate
+113.3%
Equal in Vitamin B1 - 0.078
Equal in Vitamin K - 2.5
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+900%
Contains
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Vitamin B2
+363.5%
Contains
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Vitamin B3
+1020.5%
Contains
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Vitamin B5
+273.5%
Contains
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Vitamin B6
+151.1%
Contains
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Folate
+113.3%
Equal in Vitamin B1 - 0.078
Equal in Vitamin K - 2.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2718.3%
Contains
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Protein
+142.6%
Contains
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Fats
+186.6%
Contains
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Carbs
+2996.3%
Contains
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Other
+705.6%
Protein:
8.08 g
Fats:
4.78 g
Carbs:
1.87 g
Water:
84.55 g
Other:
0.72 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Contains
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Water
+2718.3%
Contains
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Protein
+142.6%
Contains
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Fats
+186.6%
Contains
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Carbs
+2996.3%
Contains
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Other
+705.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.4%
Contains
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Polyunsaturated fat
+513.4%
Contains
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Monounsaturated Fat
+332.8%
Saturated Fat:
0.691 g
Monounsaturated Fat:
1.056 g
Polyunsaturated fat:
2.699 g
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Contains
less
Saturated Fat
-91.4%
Contains
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Polyunsaturated fat
+513.4%
Contains
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Monounsaturated Fat
+332.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.57g | 20.9g |
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| Protein | 8.08g | 19.6g |
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| Fats | 4.78g | 13.7g |
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| Carbs | 1.87g | 57.9g |
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| Calories | 76kcal | 228kcal |
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| Sugar | 0.62g | 1.75g |
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| Fiber | 0.3g | 37g |
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| Calcium | 350mg | 128mg |
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| Iron | 5.36mg | 13.86mg |
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| Magnesium | 30mg | 499mg |
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| Phosphorus | 97mg | 734mg |
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| Potassium | 121mg | 1524mg |
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| Sodium | 7mg | 21mg |
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| Zinc | 0.8mg | 6.81mg |
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| Copper | 0.193mg | 3.788mg |
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| Manganese | 0.605mg | 3.837mg |
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| Selenium | 8.9µg | 14.3µg |
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| Vitamin A | 85IU | 0IU |
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| Vitamin E | 0.01mg | 0.1mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.081mg | 0.078mg |
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| Vitamin B2 | 0.052mg | 0.241mg |
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| Vitamin B3 | 0.195mg | 2.185mg |
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| Vitamin B5 | 0.068mg | 0.254mg |
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| Vitamin B6 | 0.047mg | 0.118mg |
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| Folate | 15µg | 32µg |
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| Vitamin K | 2.4µg | 2.5µg |
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| Tryptophan | 0.12mg | 0.293mg |
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| Threonine | 0.402mg | 0.776mg |
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| Isoleucine | 0.435mg | 0.76mg |
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| Leucine | 0.713mg | 1.189mg |
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| Lysine | 0.452mg | 0.983mg |
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| Methionine | 0.108mg | 0.202mg |
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| Phenylalanine | 0.428mg | 0.941mg |
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| Valine | 0.446mg | 1.177mg |
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| Histidine | 0.221mg | 0.339mg |
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| Saturated Fat | 0.691g | 8.07g |
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| Monounsaturated Fat | 1.056g | 4.57g |
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| Polyunsaturated fat | 2.699g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
16%
Minerals Daily Need Coverage Score
59%
339%
Comparison summary
Which food is lower in Sugar?
Tofu is lower in Sugar (difference - 1.13g)
Which food contains less Sodium?
Tofu contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Tofu is lower in Saturated Fat (difference - 7.379g)
Which food is lower in glycemic index?
Tofu is lower in glycemic index (difference - 9)
Which food is cheaper?
Tofu is cheaper (difference - $2.4)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)