Tofu vs. Dill — In-Depth Nutrition Comparison
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Important differences between tofu and dill
- Tofu has more calcium; however, dill has more vitamin A, vitamin C, folate, manganese, vitamin B2, potassium, iron, vitamin B6, and vitamin B3.
- Dill's daily need coverage for vitamin A is 153% more.
- Tofu has 2 times more calcium than dill. Tofu has 350mg of calcium, while dill has 208mg.
The food varieties used in the comparison are Tofu, raw, regular, prepared with calcium sulfate and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.3% |
| Contains more CopperCopper | +32.2% |
| Contains more PhosphorusPhosphorus | +47% |
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +509.9% |
| Contains more IronIron | +22.9% |
| Contains more ZincZinc | +13.8% |
| Contains more ManganeseManganese | +108.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +84900% |
| Contains more Vitamin B2Vitamin B2 | +469.2% |
| Contains more Vitamin B3Vitamin B3 | +705.1% |
| Contains more Vitamin B5Vitamin B5 | +483.8% |
| Contains more Vitamin B6Vitamin B6 | +293.6% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.5% |
| Contains more FatsFats | +326.8% |
| Contains more CarbsCarbs | +275.4% |
| Contains more OtherOther | +240.3% |
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.7% |
| Contains more Poly. FatPolyunsaturated fat | +2741.1% |
| Contains less Sat. FatSaturated fat | -91.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.1mg | 85mg | 94% |
| Vitamin A | 386µg | 43% | |
| Folate | 15µg | 150µg | 34% |
| Manganese | 0.605mg | 1.264mg | 29% |
| Vitamin B2 | 0.052mg | 0.296mg | 19% |
| Potassium | 121mg | 738mg | 18% |
| Polyunsaturated fat | 2.699g | 0.095g | 17% |
| Selenium | 8.9µg | 16% | |
| Iron | 5.36mg | 6.59mg | 15% |
| Calcium | 350mg | 208mg | 14% |
| Vitamin B6 | 0.047mg | 0.185mg | 11% |
| Vitamin B3 | 0.195mg | 1.57mg | 9% |
| Protein | 8.08g | 3.46g | 9% |
| Fiber | 0.3g | 2.1g | 7% |
| Vitamin B5 | 0.068mg | 0.397mg | 7% |
| Magnesium | 30mg | 55mg | 6% |
| Fats | 4.78g | 1.12g | 6% |
| Copper | 0.193mg | 0.146mg | 5% |
| Choline | 28.8mg | 5% | |
| Phosphorus | 97mg | 66mg | 4% |
| Saturated fat | 0.691g | 0.06g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Calories | 76kcal | 43kcal | 2% |
| Vitamin B1 | 0.081mg | 0.058mg | 2% |
| Sodium | 7mg | 61mg | 2% |
| Carbs | 1.87g | 7.02g | 2% |
| Zinc | 0.8mg | 0.91mg | 1% |
| Monounsaturated fat | 1.056g | 0.802g | 1% |
| Net carbs | 1.57g | 4.92g | N/A |
| Sugar | 0.62g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.12mg | 0.014mg | 0% |
| Threonine | 0.402mg | 0.068mg | 0% |
| Isoleucine | 0.435mg | 0.195mg | 0% |
| Leucine | 0.713mg | 0.159mg | 0% |
| Lysine | 0.452mg | 0.246mg | 0% |
| Methionine | 0.108mg | 0.011mg | 0% |
| Phenylalanine | 0.428mg | 0.065mg | 0% |
| Valine | 0.446mg | 0.154mg | 0% |
| Histidine | 0.221mg | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
54%
Minerals Daily Need Coverage Score
59%
69%
Comparison summary
Which food contains less Sodium?
Tofu contains less Sodium (difference - 54mg)
Which food is cheaper?
Tofu is cheaper (difference - $2)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 0.631g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.